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05-27-2007, 11:04 AM
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#1 |
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Senior Member
Join Date: Apr 2006
Location: New York
Posts: 1,075
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Carbs in eggs, TCD
My eggs say each has 2 carbs in it. I eat 6 eggs twice a day. Would this mean I wouldn't be able to do a full TCD?
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Avatar - Me @ 141 lbs. (Currently 207) |
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05-27-2007, 11:24 AM
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#2 |
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Senior Member
Join Date: Feb 2004
Posts: 2,167
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I would definitely not worry about the carbs in eggs. I have never seen a package that lists more than 1g per egg, so I'm surprised to hear there are two in yours. Either way, they are going to be affecting your blood sugar minimally, so you should be just fine.
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05-27-2007, 11:35 AM
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#3 |
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Senior Member
Join Date: Jun 2006
Location: Atlanta
Posts: 281
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no biggie
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05-27-2007, 11:40 AM
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#4 |
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Senior Member
Join Date: Feb 2005
Posts: 497
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12 grams is fine, even on a full keto diet.
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05-27-2007, 11:58 AM
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#5 |
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Senior Member
Join Date: Apr 2006
Location: New York
Posts: 1,075
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Ok, thanks guys. I found my maintenance calories and am getting about 90g carbs a day right now. I would like to start a full TCD within the next few days, just have to read more and get everything planned out.
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