Routine choice.. SPBR?

[exmgtoo]

Originally Posted by naturalguy69

5 feet 8.. 170ish

diet is alot of protein, and carbs with some healthy fats.

thats not following a diet plan... =0l

[tom10]

Originally Posted by Dennys Zidko

" If you want more size, just do the bodybuilding version Future posted."

i couldnt findit. can i see the link?

I actually can't find it either. All you do is change the big lift reps to 8-12 rather than using 3 or 5. 3x8 worked well for me and was still relatively heavy.

[heavylifter724]

I don't know if you guys still need that link but here it is:

http://www.ironaddicts.com/forums/sh...ilding+routine