New here from the north.

Big Wrecker · 07-20-2012, 03:03 PM

hello everyone , new to the site im in Alberta ,canada . iv been back in the gym for three months now but before this havent trained for 5 years .im 5'11" 340 lbs now so allot of fat to loose . strength has come back extremely fast since i started training to same or above where i was at when i stopped training before i think mainly to new clean diet iv been following .measurements arms 20' chest 58' waist 48' calfs 20' quads 30' . im shooting for a weight loss goal of 300 to start , i joined this site to learn more about diet and nutrition mainly and to help figure out a slow fat loss diet so i can loose fat and still work on muscle size and strength im taking the slow and steady aproach . reguards from Alberta .

***exmgtoo*** · 07-20-2012, 03:54 PM

welcome aboard...

**F-Mac** · 07-20-2012, 11:36 PM

Welcome.

Where in AB are you?

Big Wrecker · 07-21-2012, 09:31 AM

Quote:

Originally Posted by F-Mac

Welcome.

Where in AB are you?

barrhead

Big Wrecker · 07-21-2012, 09:34 AM

Quote:

Originally Posted by exmgtoo

welcome aboard...

i sent you am email about training but i see your pricing now , will be in touch once i decide which program im going to use . thanks allot .Rob

***exmgtoo*** · 07-23-2012, 11:17 PM

never received an email from you that im aware of.

exmgq1@gmail.com

Ubiquitous · 07-30-2012, 11:02 PM

I wish you success in your goal dude. The Albertans I know are hard workers... except for one bastard in Calgary, but for the most part good people. You can most certainly attain your goal, and then the loftier one after that.

07-20-2012, 03:03 PM	#1
Big Wrecker Junior Member Join Date: Jul 2012 Location: ALBERTA Posts: 4	New here from the north. hello everyone , new to the site im in Alberta ,canada . iv been back in the gym for three months now but before this havent trained for 5 years .im 5'11" 340 lbs now so allot of fat to loose . strength has come back extremely fast since i started training to same or above where i was at when i stopped training before i think mainly to new clean diet iv been following .measurements arms 20' chest 58' waist 48' calfs 20' quads 30' . im shooting for a weight loss goal of 300 to start , i joined this site to learn more about diet and nutrition mainly and to help figure out a slow fat loss diet so i can loose fat and still work on muscle size and strength im taking the slow and steady aproach . reguards from Alberta .

07-20-2012, 03:54 PM	#2
*exmgtoo* Site owner Join Date: Jan 2010 Location: myrtle beach sc, usa Posts: 9,716	welcome aboard... __________________ I am available for online training services...

07-20-2012, 11:36 PM	#3
F-Mac Moderator Join Date: Sep 2005 Location: Ft. McMurray, AB Posts: 4,209	Welcome. Where in AB are you? __________________ Training Diet

07-23-2012, 11:17 PM	#6
*exmgtoo* Site owner Join Date: Jan 2010 Location: myrtle beach sc, usa Posts: 9,716	never received an email from you that im aware of. exmgq1@gmail.com __________________ I am available for online training services...

07-30-2012, 11:02 PM	#7
Ubiquitous SB Verified: Strength/Physique Join Date: Apr 2011 Location: UbiLand Posts: 56	I wish you success in your goal dude. The Albertans I know are hard workers... except for one bastard in Calgary, but for the most part good people. You can most certainly attain your goal, and then the loftier one after that. __________________ Support your local Snuggle Club.

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