|10-26-2006, 11:42 AM||#1|
Join Date: Dec 2004
My progress with IA
Here is a quick update on my progress with Iron Addict:
September 2006 - weight: 185lbs, BF 13%, LBM 161lbs, Fat Mass 24lbs
October 26, 2006 - weight: 188lbs, BF 11%, LBM 167lbs, Fat Mass 20lbs
My routine has been strictly strength-based since I compete in powerlifting.
I lost 4 pounds of fat and gained 6 pounds of muscle in about 6 weeks. I've been training with IA for a while now and my body does not want to go above 190 pounds for my short height. We are slowly getting there.
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