My progress with IA

richardhead · 10-26-2006, 11:42 AM

Here is a quick update on my progress with Iron Addict:

Height: 5'5"
September 2006 - weight: 185lbs, BF 13%, LBM 161lbs, Fat Mass 24lbs
October 26, 2006 - weight: 188lbs, BF 11%, LBM 167lbs, Fat Mass 20lbs

My routine has been strictly strength-based since I compete in powerlifting.

I lost 4 pounds of fat and gained 6 pounds of muscle in about 6 weeks. I've been training with IA for a while now and my body does not want to go above 190 pounds for my short height. We are slowly getting there.

Thanks Wes!

RH

Joe · 10-26-2006, 12:24 PM

how did you gain 6 lbs of muscle in 6 wks?

richardhead · 10-26-2006, 12:43 PM

um, supplements.

Some of it was muscle memory, I had an ankle injury in July that kept me from squatting for three weeks.

L.U.V. · 10-27-2006, 07:57 AM

Nevertheless great progress! Congratulatzones!!

richardhead · 10-27-2006, 09:31 AM

Thanks Bro. I've hit a plateau at this weight, its nice to know a recomposition has been responsible.

Respect,

RH

10-26-2006, 11:42 AM	#1
richardhead Senior Member Join Date: Dec 2004 Posts: 540	My progress with IA Here is a quick update on my progress with Iron Addict: Height: 5'5" September 2006 - weight: 185lbs, BF 13%, LBM 161lbs, Fat Mass 24lbs October 26, 2006 - weight: 188lbs, BF 11%, LBM 167lbs, Fat Mass 20lbs My routine has been strictly strength-based since I compete in powerlifting. I lost 4 pounds of fat and gained 6 pounds of muscle in about 6 weeks. I've been training with IA for a while now and my body does not want to go above 190 pounds for my short height. We are slowly getting there. Thanks Wes! RH

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10-26-2006, 12:24 PM	#2
Joe Banned Join Date: Mar 2005 Location: Philadelphia, PA Posts: 8,759	how did you gain 6 lbs of muscle in 6 wks?

10-26-2006, 12:43 PM	#3
richardhead Senior Member Join Date: Dec 2004 Posts: 540	um, supplements. Some of it was muscle memory, I had an ankle injury in July that kept me from squatting for three weeks.

10-27-2006, 07:57 AM	#4
L.U.V. Senior Member Join Date: Oct 2006 Posts: 357	Nevertheless great progress! Congratulatzones!!

10-27-2006, 09:31 AM	#5
richardhead Senior Member Join Date: Dec 2004 Posts: 540	Thanks Bro. I've hit a plateau at this weight, its nice to know a recomposition has been responsible. Respect, RH

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