Chicken breast - Page 2

Craftyman · 05-18-2012, 01:28 AM

slice in half, pound it into half inch thickness and make some chicken fried chicken breaded with cracker crumbs and country gravy on top. mmmm it is SO GOOD. Just kidding of course, but seriously stuff is pretty good.

twitch · 05-18-2012, 03:16 PM

Quote:

Originally Posted by GratefulEd

Hot sauce. Lots of hot sauce. Frank's, Tapatio, Sriracha...the list is endless.

+1
If I need more fat, like on a non lifting day, I mix the hot sauce with some ranch dressing.

adelman337 · 05-18-2012, 08:06 PM

Get a croc pot. You can just throw BBQ or any other type of sauce/marinade in there and let it cook for a few hours. It's always tasty and moist

cmc · 05-19-2012, 07:58 AM

pound the breast so it is all the same thickness wrap each breast in foil season with what you like and bake 365 for a hour

cmc · 07-08-2012, 11:27 AM

This is boneless skinless thigh. I call it chickenQ just grilled with carolina treat bbq sauce 30cal per 2tbs just has alot of sodium but good. Then place in processer very good. http://ironaddicts.com/forums/album....&pictureid=306 [IMG]

Rob84 · 07-11-2012, 12:20 PM

A big key with chicken breast is to take it off the grill as soon as it is done. Having a nicely cooked juicy chicken breast rather then a over cooked dry one will dramatically change how much you enjoy your meal.

I know this may not be for everyone, but I love it. I cook up about 22g of chicken breast chop it up and put it in a bowl with a half avocado, 1/2 cup broccoli, and 1/2 cup fat free cottage cheese.

yankfan2331 · 07-27-2012, 08:57 AM

Lupo's, bro. Thank me later. Sodium's a little high but it's incredible. Little bit goes a long way.

Leo85 · 08-18-2012, 04:52 PM

Chicken breast
2tbsp of balsamic vinegar
1tbsp olive oil
garlic powder(not salt)
italian herb mix
squeeze half a lemon in it
let it marinate for atleast 2hrs

even if your bad at grilling and it burns a little it will still be moist and juicy, even great as left overs keeps very moist.

adelman337 · 08-21-2012, 01:01 PM

Chicken
2 tbs cilantro
2-3 tbs garlic
Cook in crockpot

Shred and season with
Garlic salt
Pepper
Lime juice

You can get lettuce and wrap this up like a taco or just eat it with some guacamole on top.

eccy · 08-23-2012, 05:14 AM

Quote:

Originally Posted by adelman337

Chicken
2 tbs cilantro
2-3 tbs garlic
Cook in crockpot

Shred and season with
Garlic salt
Pepper
Lime juice

When you cook it do you put any water or chicken broth in there with it or all by itself?

05-18-2012, 01:28 AM	#11
Craftyman Senior Member Join Date: Jan 2009 Location: Corvallis, OR Posts: 476	slice in half, pound it into half inch thickness and make some chicken fried chicken breaded with cracker crumbs and country gravy on top. mmmm it is SO GOOD. Just kidding of course, but seriously stuff is pretty good. __________________ One day at a time

07-08-2012, 11:27 AM	#15
cmc Senior Member Join Date: May 2012 Location: Albemarle, NC Posts: 458	This is boneless skinless thigh. I call it chickenQ just grilled with carolina treat bbq sauce 30cal per 2tbs just has alot of sodium but good. Then place in processer very good. http://ironaddicts.com/forums/album....&pictureid=306 [IMG] __________________ Goal: 500 dead lift 405 squat Last edited by cmc; 07-08-2012 at 11:29 AM. Reason: another pic

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05-18-2012, 08:06 PM	#13
adelman337 Strength Verified Join Date: Dec 2006 Location: Memphis, TN Posts: 4,586	Get a croc pot. You can just throw BBQ or any other type of sauce/marinade in there and let it cook for a few hours. It's always tasty and moist

05-19-2012, 07:58 AM	#14
cmc Senior Member Join Date: May 2012 Location: Albemarle, NC Posts: 458	pound the breast so it is all the same thickness wrap each breast in foil season with what you like and bake 365 for a hour

07-11-2012, 12:20 PM	#16
Rob84 Member Join Date: Jul 2012 Location: New England Posts: 164	A big key with chicken breast is to take it off the grill as soon as it is done. Having a nicely cooked juicy chicken breast rather then a over cooked dry one will dramatically change how much you enjoy your meal. I know this may not be for everyone, but I love it. I cook up about 22g of chicken breast chop it up and put it in a bowl with a half avocado, 1/2 cup broccoli, and 1/2 cup fat free cottage cheese.

07-27-2012, 08:57 AM	#17
yankfan2331 Senior Member Join Date: Nov 2008 Location: Pennsylvania Posts: 303	Lupo's, bro. Thank me later. Sodium's a little high but it's incredible. Little bit goes a long way.

08-18-2012, 04:52 PM	#18
Leo85 physique verified Join Date: Feb 2010 Location: Canada Posts: 629	Chicken breast 2tbsp of balsamic vinegar 1tbsp olive oil garlic powder(not salt) italian herb mix squeeze half a lemon in it let it marinate for atleast 2hrs even if your bad at grilling and it burns a little it will still be moist and juicy, even great as left overs keeps very moist.

08-21-2012, 01:01 PM	#19
adelman337 Strength Verified Join Date: Dec 2006 Location: Memphis, TN Posts: 4,586	Chicken 2 tbs cilantro 2-3 tbs garlic Cook in crockpot Shred and season with Garlic salt Pepper Lime juice You can get lettuce and wrap this up like a taco or just eat it with some guacamole on top.

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