TheSplat's Deployment Lifting Log - Page 5

TheSplat · 07-24-2012, 08:36 PM

Another day full of PR's.

Box Squat 455 3, 315 20. Bumped these up 20 lbs this week since it's my last heavy week. 455 felt easy, 315...not so much lol

Good Mornings 185 5, 5

Pull Throughs 160 10,10,10

Calves 5 plates on leg press 150 reps

knee raises 75 8,8

PR's all around, yet again.

TheSplat · 07-26-2012, 03:47 PM

Another great workout!

Press 135 8,8 PR
dips + 125 5, 5 tough sets, but still PR's here
DB Skulls 55's 10,10 very tough also
Underhand Row 235 5, 5 PR
Incline Curls 20's 20 reps

I'm ready for my deload. Going to earn it on deadlift day next! Also, started taking NO Xplode.

TheSplat · 07-28-2012, 09:01 PM

Last day before Deload. Thank God. I earned it

Deads 335 3, 365 3, 425 3! PR again
Box Jumps, gradually worked up to navel height for 3x3 there
GH Raises + 20 15, 15
Calf raises 165 4x5 w/ pulsed reps
GH Abs w/ 10lb med ball throw 2x10

TheSplat · 08-07-2012, 08:01 PM

Okay, took a light week to recover last week. Tonight was my first real day back in the gym. PR city.

Bench 195 3, 215 3, 230 3, 235 3
Decided to add an extra set because 230 went up really easy. Excellent 10 lb gain

DB Hammer Bench 90's 10, 10 Going up next week, tough though. PR

Lat raises 50's 10,10,10,10 PR going up

Pull Ups +70 6,6,6 Decided to drop the 4th set since I'm getting stronger.

Hammer Curls 90's 8,8 Staying here for next week.

TheSplat · 08-09-2012, 05:50 PM

Holy hell, that light week was amazing as far as results go.

Box Squats 475 3, 325 20
Good Morning 195 5, 5
Pull Throughs 190 10,10,10
Knee Raises 80 6, 6

Great workout, 475 didn't even feel that heavy.

bigriver · 08-09-2012, 07:14 PM

Awesome work and congrats on all those PRs!!

TheSplat · 08-11-2012, 06:49 PM

Thanks bigriver.

Press 140 8,8 PR
Dips +115 10,10 crap. looking back, I think I took 10 lbs off from last time. it went easy, but I thought it was the right weight. Oh well, next week it goes...
DB Skulls 60's 3, 3 ouch. too heavy, but this is where it gets tough I guess
BB Rows 245 5, 5 PR

TheSplat · 08-13-2012, 10:08 PM

Deads 335 3, 385 3, 435 3
Box Jumps. Ended up skinning my knee on the side of the platform. Man that shit hurts lol. It's funny how as kids we could get up and keep riding bikes afterwards...
GH Raise 55 15, 15
Calves 75 15, 15, 15, 15
10 lb med throws 15 15

Deads were awesome. Leg is killing me. Nothing broken, just scraped up and bruised.

TheSplat · 08-15-2012, 07:23 PM

Bench: 205 3, 225 3, 240 3
hammer db 95's 10, 10
lat raises 60's 10,10,10, 10
pull ups+ 80 5,3, 5

TheSplat · 08-19-2012, 05:09 PM

Box Squats 500 3 345 20
Good Mornings 205 5, 5
Pull Throughs 190 10,10,10
Knee Raises 85 lb db 6, 8

08-09-2012, 07:14 PM	#46
bigriver Member Join Date: Jan 2011 Location: Corona, CA Posts: 42	Awesome work and congrats on all those PRs!! __________________ Old guy+Fat+Beginner lifter = Under construction by exmgtoo "Sorry Cary, you can't use the 'old guy' card with me." - exmgtoo

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07-24-2012, 08:36 PM	#41
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Another day full of PR's. Box Squat 455 3, 315 20. Bumped these up 20 lbs this week since it's my last heavy week. 455 felt easy, 315...not so much lol Good Mornings 185 5, 5 Pull Throughs 160 10,10,10 Calves 5 plates on leg press 150 reps knee raises 75 8,8 PR's all around, yet again.

07-26-2012, 03:47 PM	#42
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Another great workout! Press 135 8,8 PR dips + 125 5, 5 tough sets, but still PR's here DB Skulls 55's 10,10 very tough also Underhand Row 235 5, 5 PR Incline Curls 20's 20 reps I'm ready for my deload. Going to earn it on deadlift day next! Also, started taking NO Xplode.

07-28-2012, 09:01 PM	#43
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Last day before Deload. Thank God. I earned it Deads 335 3, 365 3, 425 3! PR again Box Jumps, gradually worked up to navel height for 3x3 there GH Raises + 20 15, 15 Calf raises 165 4x5 w/ pulsed reps GH Abs w/ 10lb med ball throw 2x10

08-07-2012, 08:01 PM	#44
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Okay, took a light week to recover last week. Tonight was my first real day back in the gym. PR city. Bench 195 3, 215 3, 230 3, 235 3 Decided to add an extra set because 230 went up really easy. Excellent 10 lb gain DB Hammer Bench 90's 10, 10 Going up next week, tough though. PR Lat raises 50's 10,10,10,10 PR going up Pull Ups +70 6,6,6 Decided to drop the 4th set since I'm getting stronger. Hammer Curls 90's 8,8 Staying here for next week.

08-09-2012, 05:50 PM	#45
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Holy hell, that light week was amazing as far as results go. Box Squats 475 3, 325 20 Good Morning 195 5, 5 Pull Throughs 190 10,10,10 Knee Raises 80 6, 6 Great workout, 475 didn't even feel that heavy.

08-11-2012, 06:49 PM	#47
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Thanks bigriver. Press 140 8,8 PR Dips +115 10,10 crap. looking back, I think I took 10 lbs off from last time. it went easy, but I thought it was the right weight. Oh well, next week it goes... DB Skulls 60's 3, 3 ouch. too heavy, but this is where it gets tough I guess BB Rows 245 5, 5 PR

08-13-2012, 10:08 PM	#48
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Deads 335 3, 385 3, 435 3 Box Jumps. Ended up skinning my knee on the side of the platform. Man that shit hurts lol. It's funny how as kids we could get up and keep riding bikes afterwards... GH Raise 55 15, 15 Calves 75 15, 15, 15, 15 10 lb med throws 15 15 Deads were awesome. Leg is killing me. Nothing broken, just scraped up and bruised.

08-15-2012, 07:23 PM	#49
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Bench: 205 3, 225 3, 240 3 hammer db 95's 10, 10 lat raises 60's 10,10,10, 10 pull ups+ 80 5,3, 5

08-19-2012, 05:09 PM	#50
TheSplat Senior Member Join Date: Mar 2005 Posts: 440	Box Squats 500 3 345 20 Good Mornings 205 5, 5 Pull Throughs 190 10,10,10 Knee Raises 85 lb db 6, 8

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