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Old 07-15-2012, 07:02 PM   #11
robbhensel
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Quote:
Originally Posted by SamJo View Post
http://www.youtube.com/watch?v=z3frKB42S4Y

does this look better? thanks
Yeah, DB's shouldn't be a max effort type movement, I would use them in at least a reprange 6+, that's my opinion though. If I'm heaving ass heavy ass DB's up, they are for more reps using a continuous tension type movement pattern.
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dumbbell, incline, press


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