Incline Dumbbell Press - Page 2 - Iron Addicts Forums

07-15-2012, 07:02 PM

#11

robbhensel

Super Stud Moderator

Join Date: Dec 2007

Location: ActuallyTouching in my Katana

Posts: 2,146

Quote:

Originally Posted by SamJo

http://www.youtube.com/watch?v=z3frKB42S4Y

does this look better? thanks

Yeah, DB's shouldn't be a max effort type movement, I would use them in at least a reprange 6+, that's my opinion though. If I'm heaving ass heavy ass DB's up, they are for more reps using a continuous tension type movement pattern.

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dumbbell, incline, press

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