SkinnyEuro's Progress to Mass - Page 44

twitch · 07-06-2012, 03:35 PM

it sucks that you fucked up your back, but man you have made some great progress on your flat bench. I remember when you were board pressing 130 lol. how is your back btw?

SkinnyEuro · 07-20-2012, 11:52 AM

Quote:

Originally Posted by twitch

it sucks that you fucked up your back, but man you have made some great progress on your flat bench. I remember when you were board pressing 130 lol. how is your back btw?

Thanks buddy, I have made some decent progress. Still want more though. My back is okay, sometimes I randomly tweak it and I'm in pain for a few days, so I always have it in the back of my mind. I'm hoping to start squating soon.

DB Shoulder Press - 3x10 - 55
Shoulder Shrugs - 3x8 - 95
Chinups BW+35 - x8,x7,x6,x5
Incline DB Bench - 3x8 - 65
Flat DB Bench - x7,x8 - 70
DB Row - 2x8 - 85

SkinnyEuro · 09-20-2012, 05:57 PM

Wow haven't posted in a long time. Today I started up squats again and fuck I lost alot of stength. Did 135 2x8 and didn't feel comfortable at all doing them. I learned alot since my injury. Going to focus more on strengthening my core. On a more positive note I made 250 max for bench and I'll make a short montage soon.

07-06-2012, 03:35 PM	#431
twitch Senior Member Join Date: Mar 2010 Location: Florida Posts: 660	it sucks that you fucked up your back, but man you have made some great progress on your flat bench. I remember when you were board pressing 130 lol. how is your back btw? __________________ Twitch's Log Tough times don't last; tough people do. Many people will never reach their goals. That is because you get what you put into this. Bests: Bench-255 Squat-305 Deadlift-460

09-20-2012, 05:57 PM	#433
SkinnyEuro Senior Member Join Date: Jan 2010 Location: Canada Posts: 463	Wow haven't posted in a long time. Today I started up squats again and fuck I lost alot of stength. Did 135 2x8 and didn't feel comfortable at all doing them. I learned alot since my injury. Going to focus more on strengthening my core. On a more positive note I made 250 max for bench and I'll make a short montage soon. __________________ Youtube Channel -- http://www.youtube.com/user/DEPALMARULES Log -- http://www.ironaddicts.com/forums/sh...=26017&page=38

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