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06-01-2012, 03:27 PM
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#331 |
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Senior Member
Join Date: Apr 2008
Posts: 389
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real easy workout to log today-
squats- worked up to: 252x6 210x7 180x8 took it pretty easy. just beat my numbers from last cycle and did some lighter sets. so all in all a success |
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06-05-2012, 09:34 AM
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#332 |
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Senior Member
Join Date: Apr 2008
Posts: 389
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Forgot to log yesterday- bench
165x3 190x3 212x7 Dumbbell bench- 65 lbs x13,12 Ss with Dumbbell rows- 65 x16,15 Felt pretty rundown but I usually do after two consecutive low cal days. |
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06-05-2012, 01:39 PM
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#333 |
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Senior Member
Join Date: Apr 2009
Location: Ohio,barberton
Posts: 4,493
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Good work Kevin !
__________________
Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes |
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06-06-2012, 09:44 PM
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#334 |
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Senior Member
Join Date: Apr 2008
Posts: 389
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Thanks gonzo!
Tonight- deadlifts 275x3 315x3 351x7 300x7 Hanging leg raise 5 lbs x10,9 Reverse grip curls 30 lbs x21 RP |
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06-14-2012, 01:18 PM
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#335 |
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Senior Member
Join Date: Apr 2008
Posts: 389
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wow i've missed logging a bunch of workouts. here they are:
Friday- military press worked up to: 133x8 chins- 7.5lbs x 20 rp dips- 15lbs x24 rp Monday- squats worked up to 266x6 225x6 185x6 roman chair situps- +5 lbs x 20 rp yesterday- bench worked up to 223x5 dumbbell bench- 65lbs x13,13 ss with dumbbell rows- 65lbs x16,16 Not a terrible week on anything. in each workout i progressed on SOMETHING. one more deadlift session Friday then a deload. bw is consistently at 180lbs. gotta make up my mind if i'm cutting further or what. I had a goal of a six pack which i'm just shy of now. Getting pretty tired of dieting though. |
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06-15-2012, 03:43 PM
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#336 |
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Senior Member
Join Date: Apr 2008
Posts: 389
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today- deadlift
295x5 330x3 371x4 315x4 hanging leg raises- +5 lbs x 10,10 reverse curls- 30lbs x 23 rp last workout before a deload. didn't really push too hard as i'm getting pretty beat up. looking forward to the rest |
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06-15-2012, 04:05 PM
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#337 |
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Senior Member
Join Date: Apr 2009
Location: Ohio,barberton
Posts: 4,493
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Good training Kevin, enjoy the deload!
__________________
Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes |
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06-25-2012, 10:39 PM
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#338 |
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Senior Member
Join Date: Apr 2008
Posts: 389
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Back from deload... Did next to nothing and felt strong coming back
Squats- 185x5 215x5 242x8 205x8 175x8 Roman chair situps+5 lbs x 23 RP Reverse curls- 32.5 lbs x 23 RP All in all a nice first workout back. Weight is 177 lbs |
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06-28-2012, 03:20 AM
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#339 |
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Senior Member
Join Date: Apr 2008
Posts: 389
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Yesterday- bench
155x5 180x5 202x9 Dumbbell bench- 65 lbs x14,10 Rows- 65lbs x 17,15 Really light headed today. Not sure of the cause. Made sure I got extra fluids and lots of good food. Didn't impact workout other than a little fogginess |
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07-04-2012, 09:43 PM
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#340 |
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Senior Member
Join Date: Apr 2008
Posts: 389
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Missed logging a couple workouts-
Deadlifts- Worked up to - 336 x5 my belt came loose on rep 2 and really threw me off Roman chair situps Military press- worked up to 122x10 Chins- 7.5 lbs x 20 RP Dips - 20 lbs x 21 RP |
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| 1st, gentle, journal, kevin, training |
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