Warrior diet and not spiking insulin.. this doesn't make sense.

[Madhatter10-6]

Originally Posted by kram

Hatter & others,

Did you ever have the problem of under-eating over the week? That's what always screwed me up with it. The fasting was a non-issue, right now I do (2) 24 hour fasts/week, but with the usual IF method I could never seem to eat enough when I could come home from work at 5 or so. I'd have a large meal, but then just get too busy & end up not eating enough... Was tough for my lifestyle.

Yes! Naturally I tend to under eat, I get busy and just forget about it. Even when "dieting" hunger isn't usually and issue for me. This is the reason that I started eating off the scale instead of by feel. I do much better knowing that between 8pm and midnight I need to X amount of PRO / CARB / FAT in.

[RollinsClone]

same here. That's why I've had to add in 1-2 meals during the day, protein and veggie, no carb. I just go by feel for all of it. Post workout i eat as much carbs as I can without feeling terrible, then stop and wait until I'm hungry again and down a protein veggie meal
I really like it because just by going by feel, I've found that I can melt off a lot more body fat. Just need to eat when my body tells me to eat or else my metabolism starts to drop (as seen with decreased body temp etc)