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06-06-2012, 07:38 AM
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#11 |
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Moderator
Join Date: Feb 2005
Posts: 3,204
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Traps are the beach muscle for the strong. Try high pulls for 5x5. Snatch grip bring the bar to your nipples and clean grip to your navel. Use straps.
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06-12-2012, 02:51 PM
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#12 |
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Senior Member Physique Verified
Join Date: Jun 2007
Posts: 482
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Tried these ^ y/day, worked up to a set of 90kg and my traps are blown today!
__________________
5'8" 180lbs 9% Bf and still cutting! Squat 440 Bench 315 Deads 530 |
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06-12-2012, 04:26 PM
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#13 |
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Moderator
Join Date: Feb 2005
Posts: 3,204
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I am glad you liked them!
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| Tags |
| trap, work |
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