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05-07-2012, 07:27 AM
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#21 |
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Senior Member
Join Date: Feb 2005
Location: Dhaka, Bangladesh
Posts: 221
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Awesome stuff dude! Just shows, John + your hard work = dream body!!!!
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Life is Beautiful..so just live it |
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05-19-2012, 03:24 PM
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#22 |
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Senior Member
Join Date: Jun 2006
Location: Hull, England
Posts: 758
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http://farm6.staticflickr.com/5448/7...ef6d1e9f_c.jpg
Thought I'd post this one as I've upped my calories again to 3000 a day and this is the result. Upped my calories and lost more weight, looking even leaner. Upping my calories again! Hire John and you get strong, lean and get to eat 
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• exmgtoo trainee • scott88's log •
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05-19-2012, 03:28 PM
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#23 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,654
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solid work. enjoy the 3500cals/day
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05-31-2012, 07:40 PM
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#24 |
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Senior Member
Join Date: Jun 2006
Location: Hull, England
Posts: 758
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How far off physique verification? What's the rules on that? Do I need some legs first?
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• exmgtoo trainee • scott88's log •
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05-31-2012, 08:06 PM
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#25 |
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Strength Verified
Join Date: Jan 2004
Location: STL missouri
Posts: 542
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solid work!
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Strong, smart, and a bit crazy! |
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05-31-2012, 09:20 PM
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#26 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,654
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lets see dem wheels.....
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06-01-2012, 07:38 PM
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#27 |
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Senior Member
Join Date: Jun 2006
Location: Hull, England
Posts: 758
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Before you see them... My excuse = no squat rack for the last year almost
http://farm8.staticflickr.com/7094/7...833d9d80_c.jpg http://farm9.staticflickr.com/8146/7...d90e405e_c.jpg At least in that pic I can FINALLY see my lats coming through from the front 
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• exmgtoo trainee • scott88's log •
Last edited by scott88; 06-01-2012 at 07:44 PM. |
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06-03-2012, 09:51 PM
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#28 |
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Senior Member
Join Date: Jul 2005
Posts: 1,366
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Good job
3500 calories a day is sweet |
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10-28-2012, 12:57 PM
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#29 |
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Senior Member
Join Date: Jun 2006
Location: Hull, England
Posts: 758
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 Seems the paused squats, paused leg press and deficit deads have done me some good! Legs have grown a lot. Please don't tell me I need calves for physique verification
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• exmgtoo trainee • scott88's log •
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10-28-2012, 03:55 PM
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#30 |
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Senior Member
Join Date: Jul 2005
Posts: 1,366
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Legs have doubled in size
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| Tags |
| deadlift, hire, hiring, john, progression, thinking, training |
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