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01-09-2012, 06:15 PM
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#141 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,948
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nice numbers everyone
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01-10-2012, 08:49 AM
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#142 |
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Senior Member
Join Date: Jan 2010
Posts: 893
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320lb front squat beltless if rested.
275-286lbs front squats daily or almost daily. Pullup shoulder width grip bw+88lbs for a single. Push press 132lbsx13 Dips bw+66lbs for 12 reps weigh 176lbs |
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01-16-2012, 03:11 PM
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#143 |
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Member
Join Date: Nov 2011
Location: Texas
Posts: 181
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All time best raw.
Squat 575 bench 320 dead 640 Current squat 560 bench 300 dead 600 |
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02-04-2012, 06:51 AM
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#144 |
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Member
Join Date: Jan 2010
Posts: 157
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Deadlift 180 x 1 last time I did a max
Bench press 105 x 3 Squat 127.5 x 3 Kilograms btw |
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04-12-2012, 12:24 AM
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#145 |
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Member
Join Date: May 2009
Posts: 31
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bench 375
squat 450 deadlift 500 ended up trying a max on everything Last edited by Biros; 06-05-2012 at 12:53 AM. |
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05-20-2012, 04:13 AM
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#146 |
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Junior Member
Join Date: May 2012
Location: sydney australia
Posts: 1
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Hi guys, im in Australia so all in kilograms, raw lifts are 165 bench, 260 squat and 235 dead. All raw lifts.
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05-20-2012, 02:47 PM
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#147 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,948
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nice #s adam...
welcome aboard |
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05-22-2012, 03:11 AM
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#148 |
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moderator from down under
Join Date: Feb 2007
Location: Australia
Posts: 3,903
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Adamweekes do you compete?
Some very nice numbers indeed.
__________________
OK cubbies listen up. there is no magic potion, there is no magic foodstuffs, thereof are no magic lifts, there is no magic equipments, there is only hard work, dedication and a LOVE FOR TRAINING, period. - EXMGQ My Youtube http://au.youtube.com/user/cjmack23ok |
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09-17-2012, 01:54 AM
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#149 |
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Physique Verified
Join Date: Sep 2012
Posts: 292
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Weight 5'10 186lbs @32yrs
All RAW no Belts or Wraps.. Bench 325 x1, Then a drop set of 225 x15. So I think I can get 335. Squats 405x1 Deadlifts 365 x1 Just started PL'ing so I'm expecting my Squats and Deads to go up. Spent the last 10-12yrs training more like a BB. |
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09-19-2012, 11:10 AM
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#150 |
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Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,948
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lots of comp plers on the board here so youll get some solid advice sure enough.
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| guys, numbers, putting |
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