|
|
|||||||
| Register | FAQ | Members List | Social Groups | Iron Addicts Store | Calendar | Search | Today's Posts | Mark Forums Read |
 |
|
|
Thread Tools | Display Modes |
04-13-2012, 02:14 PM
|
#21 |
|
Senior Member
Join Date: Jul 2011
Posts: 1,032
 |
Works now, thanks eccy
 Will give it a read later on.
|
|
|
|
04-28-2012, 04:39 PM
|
#22 | |
|
Junior Member
Join Date: Apr 2012
Posts: 5
|
Quote:
|
|
|
|
|
|
04-29-2012, 01:25 PM
|
#23 |
|
Senior Member
Join Date: Jul 2011
Posts: 1,032
|
I dunno how you 2 came up with 1 handed pushups from that post
Anyway..Been running billstarrs 6x3 OHP with 8/6/3 inclines as assistance. Only day I can hit chest so it's why I went with the assitance stuff instead of the 1 OHP backoff set. Wondering though.. If I hit 6x3 OHP with the prescribed backoff set, can I follow it up with 2-3sets flat/lowincline DB presses to get some chest work in on the same day? I don't want to mess with the routine, it's why I picked the inclines as assistance instead of the backoff set but the incline volume is killing me at the moment so I be wondering if this will be ok. |
|
|
|
|
12-13-2012, 01:46 AM
|
#24 |
|
Junior Member
Join Date: Nov 2012
Posts: 1
|
I do a strict, butt clenched standing OHP. I just hit 100 on it yesterday. I did a set of 3, 4, 3 on it. I just couldn't do more each set. I normally shoot for 3x5 on these larger compounds. Do I stick at 100 until it's 3x5, or do I back down to 95 and do more reps?
My warm up is 45x8, 65x5 ... then went to 100. I currently do this press once a week, I'm off SS and onto a 4 day split where some parts are hit twice. Shoulders is not really one of them. I do OHP, then barbell upright rows 4x6, and finally plate loaded seated rear delt row 4x6. |
|
|
|
|
01-12-2013, 04:29 PM
|
#25 |
|
Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,738
|
stick with 100 till get the reps.
|
|
|
|
02-16-2013, 08:35 PM
|
#26 |
|
Senior Member
Join Date: Jan 2011
Location: KC
Posts: 336
|
Ex, does it make any sense to do heavy overhead holds before working sets? Maybe 50 lbs over working weight? I might try that tomorrow...
|
|
|
|
|
02-17-2013, 02:51 AM
|
#27 | |
|
Super Strength Verified Moderator
Join Date: Apr 2008
Posts: 3,239
|
Quote:
Sent from my PC36100 using Tapatalk 2
__________________
"Fat and Cholesterol aromatize to testosterone eventually" Rob K. |
|
|
|
|
|
02-27-2013, 03:39 PM
|
#28 |
|
Site owner
Join Date: Jan 2010
Location: myrtle beach sc, usa
Posts: 9,738
|
have to agree w/scott on this one.
|
|
|
|
|
02-27-2013, 11:10 PM
|
#29 |
|
Senior Member
Join Date: Jan 2011
Location: KC
Posts: 336
|
Yeah, did it. Didn't do much for me.
|
|
|
|
|
02-28-2013, 12:38 AM
|
#30 | |
|
Super Strength Verified Moderator
Join Date: Apr 2008
Posts: 3,239
|
Quote:
Sent from my Kindle Fire using Tapatalk 2
__________________
"Fat and Cholesterol aromatize to testosterone eventually" Rob K. |
|
|
|
|
|
| Tags |
| ideas, ohp, progression |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
