Help to buy the books !

Jo.surf · 04-28-2012, 07:27 PM

Hi, i'd like to buy some of the Wesley books, but i don't know which to choose between Principles of fat loss or Metabolic rebound diet..
I followed the timed carb diet and really enjoyed it, but now i'm more looking for a more lean mass target diet than fat loss..
I read Wesley saying he had a sort of TCD for lean mass, but never found it here in the forum..
Is that on the Metabolic rebound diet book ?
I'm thinking to buy one of these more body of work..
Thanks

***GratefulEd*** · 04-28-2012, 08:44 PM

Personally if I had to pick just one book, I'd go with Principles of Fat Loss -- it covers many different kinds of diets and helps you pick the one that's right for you.

Jo.surf · 04-29-2012, 05:23 AM

Thanks for your help, G.E. do you know how long does it need to be shipped to Italy ?

***GratefulEd*** · 04-29-2012, 08:17 AM

We've shipped to Italy before, and my best guess is anywhere between three and fifteen days. Sorry I can't be more specific than that, but a lot depends on what kind of mood the customs people are in on a particular day.

Jo.surf · 04-29-2012, 11:08 AM

Yes, unfortunately i know about that.. Thank you anyway ! :-)

04-28-2012, 07:27 PM	#1
Jo.surf Junior Member Join Date: Dec 2008 Location: Italy Posts: 26	Help to buy the books ! Hi, i'd like to buy some of the Wesley books, but i don't know which to choose between Principles of fat loss or Metabolic rebound diet.. I followed the timed carb diet and really enjoyed it, but now i'm more looking for a more lean mass target diet than fat loss.. I read Wesley saying he had a sort of TCD for lean mass, but never found it here in the forum.. Is that on the Metabolic rebound diet book ? I'm thinking to buy one of these more body of work.. Thanks

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04-28-2012, 08:44 PM	#2
*GratefulEd* Administrator Join Date: Nov 2009 Posts: 1,754	Personally if I had to pick just one book, I'd go with Principles of Fat Loss -- it covers many different kinds of diets and helps you pick the one that's right for you.

04-29-2012, 05:23 AM	#3
Jo.surf Junior Member Join Date: Dec 2008 Location: Italy Posts: 26	Thanks for your help, G.E. do you know how long does it need to be shipped to Italy ?

04-29-2012, 08:17 AM	#4
*GratefulEd* Administrator Join Date: Nov 2009 Posts: 1,754	We've shipped to Italy before, and my best guess is anywhere between three and fifteen days. Sorry I can't be more specific than that, but a lot depends on what kind of mood the customs people are in on a particular day.

04-29-2012, 11:08 AM	#5
Jo.surf Junior Member Join Date: Dec 2008 Location: Italy Posts: 26	Yes, unfortunately i know about that.. Thank you anyway ! :-)

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