MARCHING ON TOGETHER a logbook starring Boilerroom & directed by Exmgq

[BOILERROOM]

Long overdue update:
Right, so I switched to strongman for a little while but it wasn't my thing, enjoyed the change but long term, wasn't for me. Switched to a bodybuilding program which johns set me up, first time I've tried volume really, damn it's different. But enjoying it.
Starting light & building up.

Anyway, this morning, 23/4/12, hit
3 x 10 x 45kg militaries.

[BOILERROOM]

I gotta keep up to this better.
So. Cals upped to 4500 daily. Couple more weeks left of bodybuilding then onto a push pull meet. Testing my 1rm's this week.

Monday 16th June

Some light flies
Pec dec & crossovers
Military press 52.5kg (116lb)x 1 x 10 & 50kg (110lb) x 2 x 10
Accessory shoulder work
Arm fluff

[BOILERROOM]

Tuesday 17th July

Tested out my 1rm on squats today followed by my regular workout. A while since I did strength stuff, hit 160kg (355lb) lower than I'd hoped but a few weeks back into strength work & that'll get destroyed.
Followed that with 4 sets of squats, leg press & various other bits.

[exmgtoo]

good starting point...

[BOILERROOM]

19th July 2012

Tested 1rm on bench this morning. Had no spotter so could of probably gone higher but hit 120kg (265lb). Nor benched for a whole but I was hitting that for 5 & 4 last time I did. Like john said, it's a starting point.
Followed that with
Dips 5 x 10 @ 25kg
Then some other bench stuff & shoulders. Missed arm stuff cause I had to go pick up a tent, me & the girlfriend are going camping tomorrow. Gonna test deads before we set off.

[BOILERROOM]

24th July 2012
Went away camping for a few days then hit the beach & met the mother in law. A very good weekend.
Anyway before we left I tested my 1rm on deads. Pulled 160kg.