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03-02-2012, 03:05 AM
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#11 | |
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Super Strength Verified Moderator
Join Date: Apr 2008
Posts: 3,296
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Quote:
The knurled grips slide along the shaft of the bar. The springs provide resistance In shirted benching, a verbal cue is to "spread the bar" which puts more emphasis on the triceps. Another cue is to lock the triceps into your lats which provides the triceps something to push against. The spring bar works those areas and the large diameter grips just add more fun to the equation. Hopefully SB will report back his experiences with the bar after he has used it a few times
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"Fat and Cholesterol aromatize to testosterone eventually" Rob K. |
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04-16-2012, 04:47 PM
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#12 |
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Member
Join Date: Mar 2010
Posts: 117
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How much do those hammers go for.
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10-19-2012, 03:19 PM
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#13 |
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Physique Verified
Join Date: Sep 2012
Posts: 287
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That Bar is kickass... Wow..
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Friends Don't let Friends Crossfit
Meet PR's Raw Bench 275 Raw Squats 375 Raw Deadlift 465 Raw Total 1,115  |
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10-19-2012, 05:41 PM
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#14 |
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Lucharilladmin
Join Date: Feb 2004
Location: South of Heaven, West of Hell
Posts: 6,200
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All of SNP's stuff is solid. His MFer bar and fat bar get the most use in my gym. I love the fat bar, wish I had a few of them.
SB
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Dios Perdona, Descanse en paz Wesley. 9/11/2010. |
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| Tags |
| bar, snp, spring |
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