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Old 04-12-2012, 09:06 PM   #71
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frank yang suggested i make a video using his picture as a belt lol, did and yeah, squatted 275x3, decently easy

lulz.
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Old 04-15-2012, 12:29 AM   #72
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4/14/2012

good training sesh today

bsquat - 280 for 3x3! 245x10!
press - 120 for 3x3, 100 for 2x6
row - 185 for 3x5, 165x10
static holdz
curlz and tri extensionz

video uploading
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Old 04-15-2012, 09:45 AM   #73
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heres the video, a little bit of posing at the end too!
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Old 04-21-2012, 11:26 PM   #74
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4/17/2012

front squat - 253 for 3/3/2, 231 for 5
bench - 190 for 3/3/4!, 165 for 6, 154 for 8
pull ups - +75 for 5/3/3

4/19/2012

squats - 130kg (286) for 3x3, 115kg (253) for 7
press - 121 for 3, 121 for 2/2, 100x8, 100x8 weird pressing day, did them in my squat shoes, tipped over a buncha times
row - 190 for 3x5, 154x20 (rest paused) pretty easy
core work

4/21/2012

f squats - 255 for 3x3!, 225 for 2x3 paused
bench - 195 for 3/3/4!, 165x8
pull ups - 10, 35x8, 60x8, 60x6, 60x5, 10
dips - 10, 20, +25x10
core work

good fuaking workout.
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Old 04-24-2012, 09:26 PM   #75
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4/24/2012

back squats - 288x3, 288x2, 209x15
press - 123 for 3x2, 110x3, 88x10
pendlay rows - 196 for 3x5, 176 for 8
static holds, tricepzzzzzzzzz
more core workkkkkz

f*cking buttwink, gonna stretch a sh*tload, and back squat 285 for 3x3 next session, slowly working my way up again
legs are hella sore from the 209x15 though hotdamn, but it wasnt even my legs, i swear my erectors fry up way before my legs actually do, not good, not good
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Old 04-27-2012, 10:32 PM   #76
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so, some updates:

So in terms of lifting, everything is going well, I feel as I am getting more powerful and stronger. I am gaining weight, my arms, back, chest, shoulders are looking much bigger, I am still fitting into my old pants, which means my waist has stayed the same around, which means I am gaining muscle primarily. I feel like I am starting to get that "I look like I lift look". I havent weighed myself in a few weeks now, but last time I checked, gym weight was around 173-174, which is decent. I'd like to be up at 180 before the summer ends.

I am eating around 200-250 g of protein each day, with whatever carbs and fats, although I try to keep those within boundaries, obviously I am not gonna be eating large fries everyday, but I am starting to throw in some carbs during each meal now. It is hard to stay energized and focused when I am eating low carbs, and because I am doing so much physical activity, I feel like the carbs will really help my performance. Drinking a lot of milk, atleast 1L a day, I feel like this has helped me a lot, its a good way of getting calories in, and it has decent amounts of protein. I would recommend milk as one of the top mass gainers to be honest.

I am current playing basketball on a rep team outside of school. I can almost dunk a basketball, on days where I feel good I am getting 4-5 inches above a 10 foot rim, which is very good, especially since I have gained 10-15 lbs in the last 4~ months. I am very happy about that. In school, I am playing on the varsity rugby team, I am starting so far, which is good since this is my first year playing. The team is good, so far we are 1-0 with our second game this Monday. My conditioning is still good, im starting to do some higher rep squats just to keep pushing my conditioning levels.

Aside from lifting or whatever, I've been pretty busy, I have lots and lots of school work. I havent been sleeping as much as I would like to these days, all my extra curricular events and school are keeping me really busy, I havent been updating as frequently either. Its a good thing to stay busy, my youtube channel is doing well as well, although I havent been pushing it as much, as soon as the school year ends though, I will be making a lot more videos and may even invest in a HD camcorder rather than using my familys digital camera.

Thanks for those who check in regularly, I will make sure to check your log out, I appreciate the support guys

Here is a recent training video that I uploaded recently:

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I AGREE
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Old 04-27-2012, 10:33 PM   #77
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4/26/2012

front squat - 257x3/257x2/257x2/220x6
bench - 198x2/198x2/198x2/176x5-154x5-132x5
pull ups - x10/+25x5/+50x3/+75x3/+75x2/+50x6/+50x5/x8
curlzzzzzzzzzzzzzzzzz
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Old 04-29-2012, 02:27 PM   #78
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4/29/2012

weighed 173 at the gym lol, looks like i havent really gained too much weight

back squat - 245 5x5 < 15 minutes
press - 125x2/125x1/125x2/105x7
rows - 200x5/200x5/200x4/185x8
static holdssssssss

fuuuuuuuuu my forearms sore

also going to parallel to an inch below parallel on the squats, goal is to squat 365 before mid june
245 felt like a joke today lol, also widened up my stance a bit
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Old 05-01-2012, 10:46 PM   #79
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5/1/2012

had a rugby game yesterday, whoel body was sore, esp my neck, felt kinda beat up lol, was tackled a lot

anyhow, still lifted, and did fine

fsquats - 257x3/257x3/257x3/198x8 (closer stance)
bench - 198x3/198x3/198x3/154x10
pull ups - 10/15/8/8/6/8
curlz

did some sprinting on a rowing machine between sets of pull ups lol
ate a lot today too, hit all my reps except for pull ups, feels good lol
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Old 05-04-2012, 11:55 AM   #80
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5/3/2012

- didnt log yesterday, was sick and busy as fuuuuuuuuuuuu
- throat is still killing me, hate this sh*t, so ghey
- least i got the workout in yesterday

b squats - 253 5x5 in < 12 minutes time
press - 125.5x1*
rows - 200x3x5, 176x10
static holdzz, rotator cuff works

- right shoulder was kiling me yesterday, tried to press couldnt
- shoulder got hit hard during the last rugby practice.. ugh
- its feeling better now though lol
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