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Old 01-09-2012, 06:15 PM   #141
exmgtoo
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nice numbers everyone
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Old 01-10-2012, 08:49 AM   #142
aaron
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320lb front squat beltless if rested.

275-286lbs front squats daily or almost daily.

Pullup shoulder width grip bw+88lbs for a single.

Push press 132lbsx13

Dips bw+66lbs for 12 reps

weigh 176lbs
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Old 01-16-2012, 03:11 PM   #143
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All time best raw.
Squat 575
bench 320
dead 640

Current
squat 560
bench 300
dead 600
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Old 02-04-2012, 06:51 AM   #144
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Deadlift 180 x 1 last time I did a max
Bench press 105 x 3
Squat 127.5 x 3


Kilograms btw
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Old 04-12-2012, 12:24 AM   #145
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bench 375
squat 450
deadlift 500


ended up trying a max on everything

Last edited by Biros; 06-05-2012 at 12:53 AM.
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Old 05-20-2012, 04:13 AM   #146
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Hi guys, im in Australia so all in kilograms, raw lifts are 165 bench, 260 squat and 235 dead. All raw lifts.
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Old 05-20-2012, 02:47 PM   #147
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nice #s adam...

welcome aboard
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Old 05-22-2012, 03:11 AM   #148
HIThopper
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Adamweekes do you compete?

Some very nice numbers indeed.
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Old 09-17-2012, 01:54 AM   #149
Ramrod
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Weight 5'10 186lbs @32yrs

All RAW no Belts or Wraps..
Bench 325 x1, Then a drop set of 225 x15. So I think I can get 335.
Squats 405x1
Deadlifts 365 x1

Just started PL'ing so I'm expecting my Squats and Deads to go up. Spent the last 10-12yrs training more like a BB.
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Old 09-19-2012, 11:10 AM   #150
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lots of comp plers on the board here so youll get some solid advice sure enough.
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