green tea bags vs extracts

[Butosai]

Originally Posted by Grixxly

You would have to drink 8-10 cups of green tea to get the same amount of of Polyphenols and ECGC's as a green tea extract capsule.

For some people the extract is easier than 10 cups of tea. I enjoy drinking my tea so I don't take capsules.

LifeExtension makes the best extract which is like 98% polyphenols I think in a 750mg cap. for like $22 @ amazon.

You could always just boil a pot of it in the morning. All I drink these days is green tea.