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03-26-2012, 09:52 PM
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#1 |
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Member
Join Date: May 2009
Location: austin, tx
Posts: 61
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mio energy mix
Giving a more informed run at the keto diet, but wanted to know if using mio energy drink mix on occasion will harm my ketosis?
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03-27-2012, 09:53 AM
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#2 |
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Junior Member
Join Date: Jan 2010
Posts: 9
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Don't have a bottle in front of me so I'm going off what I found online. Serving size has <1 g of carb. So if you would just use one serving I don't see a problem. I've ran 10% carbs and still stayed in ketosis. That would equal a whole lot of Mio Energy for me lol
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03-27-2012, 09:39 PM
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#3 | |
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Senior Member
Join Date: Dec 2008
Posts: 924
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Quote:
__________________
…we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. - Mark Rippetoe |
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03-27-2012, 11:16 PM
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#4 |
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Member
Join Date: May 2009
Location: austin, tx
Posts: 61
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Thanks, I have read the same. I will stick with coffee and green tea.
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| Tags |
| energy, mio, mix |
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