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Old 03-26-2012, 09:52 PM   #1
ironmuscle
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mio energy mix

Giving a more informed run at the keto diet, but wanted to know if using mio energy drink mix on occasion will harm my ketosis?
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Old 03-27-2012, 09:53 AM   #2
lilman
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Don't have a bottle in front of me so I'm going off what I found online. Serving size has <1 g of carb. So if you would just use one serving I don't see a problem. I've ran 10% carbs and still stayed in ketosis. That would equal a whole lot of Mio Energy for me lol
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Old 03-27-2012, 09:39 PM   #3
Angra Mainyu
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Quote:
Originally Posted by ironmuscle View Post
Giving a more informed run at the keto diet, but wanted to know if using mio energy drink mix on occasion will harm my ketosis?
Mio should have very low carbs but I've read that sweetners still have a similar insulin response to actual sugars. Not sure where or how credible that is but someone else could clarify.
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Old 03-27-2012, 11:16 PM   #4
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Thanks, I have read the same. I will stick with coffee and green tea.
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