Beginner Routines,

[Sharks12]

No sir, but why are people so afraid to overtrain by doing those exercises once every like 9 days? Why not bench and squat more to add plates to the bar in shorter time? Just a question...

[subie_dude]

I just started doing this workout, "Day One:

Dips or Bench Press 2-3 x 6-8

Incline Press, or incline Fly 2 x 10-12

Military Press, Or Hammer Shoulder Press 2-3 x 6-8

Tricep (skull crushers) Extensions or Tricep Pushdowns 2-3 x 10-12

Heavy Abs 3 x 10

Day Two:

Pull-Up 3 sets to failure

Barbell Row 2-3 x 8

EZ-Bar Or Dumbell Curl 1-2 x 10

Squats 2 x 10

Deadlifts, or Stiff-Legged Deadlift 1 x 10" but i'm not exactly sure how to do it, as in 3 days a week like the first workout on the post, or 4 days a week, 6 days a week, anyone know? as of right now i'm doing it like the first workout.

[kram]

Originally Posted by subie_dude

I just started doing this workout, "Day One:

Dips or Bench Press 2-3 x 6-8

Incline Press, or incline Fly 2 x 10-12

Military Press, Or Hammer Shoulder Press 2-3 x 6-8

Tricep (skull crushers) Extensions or Tricep Pushdowns 2-3 x 10-12

Heavy Abs 3 x 10

Day Two:

Pull-Up 3 sets to failure

Barbell Row 2-3 x 8

EZ-Bar Or Dumbell Curl 1-2 x 10

Squats 2 x 10

Deadlifts, or Stiff-Legged Deadlift 1 x 10" but i'm not exactly sure how to do it, as in 3 days a week like the first workout on the post, or 4 days a week, 6 days a week, anyone know? as of right now i'm doing it like the first workout.

I believe that routine is actually just 2 days per week.

[GinoGuerra]

there used to be a sticky that gave a routine to intermediate/advanced body builders... what happened to that?

it started like "lifting 225 bp, 315 squat, 315 deadlift.."

[GinoGuerra]

bump