Question about the book

Laythens · 03-08-2012, 01:51 PM

Most people I see discussing this and have heard from always mention macros according to a 200 + lb guy. I would like to use the WD to recomp sometime in the future, I weigh about 145.

I do not care if it's a slower process than the typical 3-6 meals a day stuff. I like the freedom of the warrior diet.

If I buy this, will it guide a 145 lb guy well? Thanks

***GratefulEd*** · 03-08-2012, 04:06 PM

Sure. It contains a section on how to adjust your total calorie intake to your basal metabolic rate, so you can use the diet no matter what your starting weight.

03-08-2012, 01:51 PM	#1
Laythens Junior Member Join Date: Apr 2010 Posts: 20	Question about the book Most people I see discussing this and have heard from always mention macros according to a 200 + lb guy. I would like to use the WD to recomp sometime in the future, I weigh about 145. I do not care if it's a slower process than the typical 3-6 meals a day stuff. I like the freedom of the warrior diet. If I buy this, will it guide a 145 lb guy well? Thanks

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03-08-2012, 04:06 PM	#2
*GratefulEd* Administrator Join Date: Nov 2009 Posts: 1,750	Sure. It contains a section on how to adjust your total calorie intake to your basal metabolic rate, so you can use the diet no matter what your starting weight.

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