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Old 03-08-2012, 01:51 PM   #1
Laythens
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Question about the book

Most people I see discussing this and have heard from always mention macros according to a 200 + lb guy. I would like to use the WD to recomp sometime in the future, I weigh about 145.

I do not care if it's a slower process than the typical 3-6 meals a day stuff. I like the freedom of the warrior diet.

If I buy this, will it guide a 145 lb guy well? Thanks
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Old 03-08-2012, 04:06 PM   #2
GratefulEd
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Sure. It contains a section on how to adjust your total calorie intake to your basal metabolic rate, so you can use the diet no matter what your starting weight.
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