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Old 10-18-2011, 09:56 PM   #1
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A Good Westside Writeup

New to Westside?

Heres a good starter link, some very good info in here
OK cubbies listen up. there is no magic potion, there is no magic foodstuffs, thereof are no magic lifts, there is no magic equipments, there is only hard work, dedication and a LOVE FOR TRAINING, period. - EXMGQ

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Old 12-10-2011, 02:12 AM   #2
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Just started reading this HIT! Great read! It's funny I have read about the WS method but this write up seems to make it a lot clearer! Thanks again for posting it!
Goals to achieve by 50 years old and beyond!
Revised: To get as strong as I can, and a little stronger!

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good, westside, writeup

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