|10-18-2011, 10:56 PM||#1|
moderator from down under
Join Date: Feb 2007
A Good Westside Writeup
New to Westside?
Heres a good starter link, some very good info in here
OK cubbies listen up. there is no magic potion, there is no magic foodstuffs, thereof are no magic lifts, there is no magic equipments, there is only hard work, dedication and a LOVE FOR TRAINING, period. - EXMGQ
My Youtube http://au.youtube.com/user/cjmack23ok
|12-10-2011, 03:12 AM||#2|
Join Date: Apr 2009
Just started reading this HIT! Great read! It's funny I have read about the WS method but this write up seems to make it a lot clearer! Thanks again for posting it!
Goals to achieve by 50 years old!
(Future Trainee of) Coach John Pinder
"Just dummy up, and lift the FUCKING WEIGHT!"-JP
"Courage is being scared to death... and saddling up anyway." ~ John Wayne
Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger
“Truth is incontrovertible, malice may attack it, and ignorance may deride it, but in the end, there it is.” — Sir Winston Churchill
Rest in peace Wes
|good, westside, writeup|
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