A Good Westside Writeup

**HIThopper** · 10-18-2011, 09:56 PM

New to Westside?

Heres a good starter link, some very good info in here

http://www.t-nation.com/free_online_...imal_equipment

Gonzomedic · 12-10-2011, 02:12 AM

Just started reading this HIT! Great read! It's funny I have read about the WS method but this write up seems to make it a lot clearer! Thanks again for posting it!

10-18-2011, 09:56 PM	#1
HIThopper moderator from down under Join Date: Feb 2007 Location: Australia Posts: 3,844	A Good Westside Writeup New to Westside? Heres a good starter link, some very good info in here http://www.t-nation.com/free_online_...imal_equipment __________________ OK cubbies listen up. there is no magic potion, there is no magic foodstuffs, thereof are no magic lifts, there is no magic equipments, there is only hard work, dedication and a LOVE FOR TRAINING, period. - EXMGQ My Youtube http://au.youtube.com/user/cjmack23ok

12-10-2011, 02:12 AM	#2
Gonzomedic Senior Member Join Date: Apr 2009 Location: Ohio,barberton Posts: 4,402	Just started reading this HIT! Great read! It's funny I have read about the WS method but this write up seems to make it a lot clearer! Thanks again for posting it! __________________ Goals to achieve by 50 years old! (Future Trainee of) Coach John Pinder Squat:500 "Just dummy up, and lift the FUCKING WEIGHT!"-JP Carpe' diem "Courage is being scared to death... and saddling up anyway." ~ John Wayne Grit—firmness of mind or spirit : unyielding courage in the face of hardship or danger Rest in peace Wes

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