Looking for faster gains

want2bstrong · 10-27-2011, 11:59 AM

This is my first post on here, My name is Josh my current bests are 285 bench, 400 squat, and 460 dl at a bw of 205. I have been doing 531 for a little over a year with good results, and was wanting to give madcow 5x5 a try for some quick gains in strength... well relative to 531. Do you think this a good idea or should I just continue with what I am doing? On a side note I will be returning to 531 post madcow (just using madcow to achieve my years goals quicker thanks in advance.

Josh

10-27-2011, 11:59 AM	#1
want2bstrong Junior Member Join Date: Oct 2011 Location: Arkansas Posts: 3	Looking for faster gains This is my first post on here, My name is Josh my current bests are 285 bench, 400 squat, and 460 dl at a bw of 205. I have been doing 531 for a little over a year with good results, and was wanting to give madcow 5x5 a try for some quick gains in strength... well relative to 531. Do you think this a good idea or should I just continue with what I am doing? On a side note I will be returning to 531 post madcow (just using madcow to achieve my years goals quicker thanks in advance. Josh

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