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Junior Member
Join Date: Apr 2011
Location: Brazil
Posts: 1
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Tcd bulk
Hey guys, i'm new to the forum and i'm looking for some bulk with TCD. The main reasons i'm doing it are:
1 - I feel REALLY good without carbs during the day..they just make me fell sleepy and bloated. 2 - I had a great time using it on cutting, so i'm gonna give it a try for a clean bulk. age: 20 height: 1,81m weight: 158lb (71kg) TMB:2802kcal objective: clean bulk DIET: 7:00 - 5g leucine 7:20 - 6 eggs + 10g whey + cinnamon 10:00 - 10g whey + 30g albumin + 30g almonds 13:00 - 200g chicken + 100g letucce + 200g eggplant + 2tbsp olive oil 15:00 - 100g red meat + 100g cheese (mozzarella) 18:00 - 10g bcaa 18-19 - workout 19:00 - 100g dextrose + 40g whey + 10g creatine 20:00 - 200g chicken + 200g cucumber + 200g eggplant + 100g oat + 2 bananas + multivitamin 23:00 - 200g red meat + 30g almonds + 200g brocolli MACRO BREAKDOWN: TOTAL PROTEIN: 255g (1,61g/lb) = 1020 kcal TOTAL CARBO: 211g(1,33g/lb) = 844 kcal TOTAL FAT: 118g(0,74g/lb) = 1062 kcal TOTAL KCAL : 2962 kcal what do you think? any advices? ps: sorry for my bad english, i'm brazilian and don't practice it very often ![]() ps2: supplements are very overpriced here, expecially glutamine, aminoacids and good fish oils (there are just bad and expensive ones where i live) |
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| Tags |
| bulk, clean bulk, tcd, tcd bulk, tcd for bulking, tcd recomposition |
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