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Old 04-07-2011, 09:35 PM   #1
prd
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Join Date: Apr 2011
Location: Brazil
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Tcd bulk

Hey guys, i'm new to the forum and i'm looking for some bulk with TCD. The main reasons i'm doing it are:
1 - I feel REALLY good without carbs during the day..they just make me fell sleepy and bloated.
2 - I had a great time using it on cutting, so i'm gonna give it a try for a clean bulk.

age: 20
height: 1,81m
weight: 158lb (71kg)
TMB:2802kcal
objective: clean bulk

DIET:

7:00 - 5g leucine
7:20 - 6 eggs + 10g whey + cinnamon
10:00 - 10g whey + 30g albumin + 30g almonds
13:00 - 200g chicken + 100g letucce + 200g eggplant + 2tbsp olive oil
15:00 - 100g red meat + 100g cheese (mozzarella)
18:00 - 10g bcaa
18-19 - workout
19:00 - 100g dextrose + 40g whey + 10g creatine
20:00 - 200g chicken + 200g cucumber + 200g eggplant + 100g oat + 2 bananas + multivitamin
23:00 - 200g red meat + 30g almonds + 200g brocolli

MACRO BREAKDOWN:
TOTAL PROTEIN: 255g (1,61g/lb) = 1020 kcal
TOTAL CARBO: 211g(1,33g/lb) = 844 kcal
TOTAL FAT: 118g(0,74g/lb) = 1062 kcal
TOTAL KCAL : 2962 kcal

what do you think? any advices?

ps: sorry for my bad english, i'm brazilian and don't practice it very often
ps2: supplements are very overpriced here, expecially glutamine, aminoacids and good fish oils (there are just bad and expensive ones where i live)
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bulk, clean bulk, tcd, tcd bulk, tcd for bulking, tcd recomposition


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