|01-30-2011, 04:42 PM||#1|
Join Date: Jul 2009
Training on a warrior diet?
Starting the warrior diet up again and was thinking of doing a full body routine thrice weekly like so:
Barbell Squats: 1 Set Of 8-10 Reps
Leg Extensions: 1 Set Of 8-10 Reps
Lying Leg Curls: 1 Set Of 8-10 Reps
Dumbbell Pullovers: 1 Set Of 8-10 Reps
Military Press: 1 Set Of 8-10 Reps
Seated Cable Rows: 1 Set Of 8-10 Reps
Barbell Bench Press: 1 Set Of 8-10 Reps
Barbell Curls: 1 Set Of 8-10 Reps
Seated Triceps Press: 1 Set Of 8-10 Reps
Pullups: 1 Set Of 8-10 Reps
Bench Dips: 1 Set Of 8-10 Reps
Standing Calf Raises: 1 Set Of 8-12 Reps
Crunches: 1 Set Of 10-15 Reps
Mainly because this will burn a load of calories, will test my aerobic capacity a little more, and the hormonal reaction is greater, something which this diets focuses heavily on.
If I could preserve 90% of my mass on this I would be happy, im not in the game to be massive any more, 170 at 8% would do me fine, I am 11% at the moment. I am off to uni this year and just simply wont be able to afford the food nor have the time to prepare meals for eating 6 meals as day, as much I would like to think I could, I wouldn't stick to it.
Last edited by Wevans2303; 01-30-2011 at 04:46 PM.
|diet, training, warrior|
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