Counting protein from bread

amj88 · 01-09-2011, 04:22 PM

Never really paid too much attention to the nutrition labels on bread before but noticed today that the wholegrain granary style bread I buy has around 4.5g protein per slice. Do you think it's worth adding this to my total or is this not a good enough source of protein to justify it? Sorry, bit of an odd sounding question but it would be nice to include an extra 9 - 10g proten to my sandwiches

***exmgtoo*** · 01-09-2011, 04:24 PM

add it

amj88 · 01-09-2011, 05:26 PM

Cheers

01-09-2011, 04:22 PM	#1
amj88 Member Join Date: Jan 2009 Location: Watford, England Posts: 31	Counting protein from bread Never really paid too much attention to the nutrition labels on bread before but noticed today that the wholegrain granary style bread I buy has around 4.5g protein per slice. Do you think it's worth adding this to my total or is this not a good enough source of protein to justify it? Sorry, bit of an odd sounding question but it would be nice to include an extra 9 - 10g proten to my sandwiches

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01-09-2011, 04:24 PM	#2
*exmgtoo* Site owner Join Date: Jan 2010 Location: myrtle beach sc, usa Posts: 9,742	add it

01-09-2011, 05:26 PM	#3
amj88 Member Join Date: Jan 2009 Location: Watford, England Posts: 31	Cheers

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