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10-28-2010, 09:40 AM
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#11 |
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Moderator
Join Date: May 2009
Posts: 3,336
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1 hour San Shou practice at lunch
Tried Sumo for the second time, look better? Lifts: Sumo 2x6x125kg 1 arm snatch 2x12x22.5kg + 2.5kg arm weight Ghr 2x fail tight red band hyper 2x15 Bent row 2x10x70kg strict form Blue band face pull 2x fail doubled red band pull apart 2x fail
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"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home" "People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead" "In theory, practice and theory are one and the same. In practice, they're not." |
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| king, monkey, return |
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