|10-28-2010, 09:40 AM||#11|
Join Date: May 2009
1 hour San Shou practice at lunch
Tried Sumo for the second time, look better?
1 arm snatch 2x12x22.5kg + 2.5kg arm weight
Ghr 2x fail
tight red band hyper 2x15
Bent row 2x10x70kg strict form
Blue band face pull 2x fail
doubled red band pull apart 2x fail
"Lead Kindly Light, lead Thou me on, for the night is dark and I am far from home"
"People pay for what they do, and still more, for what they have allowed themselves to become. And they pay for it simply: by the lives they lead"
"In theory, practice and theory are one and the same.
In practice, they're not."
|king, monkey, return|
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