F-Mac's Training Log & Random Thoughts

[F-Mac]

Originally Posted by heavyset

Nice lifting especially after a time off buddy! I thought you trained in a garage, no?

Thx heavy, still a ways off from where I was, but I will get back there eventually. I used to train in my basement, but I started training with a few other guys so we use one of the local gyms that has a decent setup for us. I will still do some assistance work at home occasionally.

Originally Posted by roccandrado

depth was good? your butt was in the basement on that one, nice squat
walk out was pretty damn efficient too

It was hard to tell in the vid, but I still shuffle my feet a lot to get into position, definitely room for improvement.