Bar position on SLDL.

Silhorn · 07-31-2010, 11:12 PM

Hi,

When i am doing SLDL's i notice if i just let my arms hang freely at the bottom of the lift, the bar does not touch my legs (or get close). Is this a ok thing to do or must you keep the bar gliding (or close) along the legs like a regular deadlift?

**exmgtoo** · 07-31-2010, 11:21 PM

doesnt matter. makes them tougher if the bar drifts away from you

Silhorn · 07-31-2010, 11:55 PM

Oh thats good to know then.

Thanks for the quick reply

07-31-2010, 11:12 PM	#1
Silhorn Senior Member Join Date: Mar 2009 Location: Sydney, Australia Posts: 257	Bar position on SLDL. Hi, When i am doing SLDL's i notice if i just let my arms hang freely at the bottom of the lift, the bar does not touch my legs (or get close). Is this a ok thing to do or must you keep the bar gliding (or close) along the legs like a regular deadlift? __________________ My log: http://www.ironaddicts.com/forums/sh...ad.php?t=21944 For information on me/training for you to help any my questions

07-31-2010, 11:55 PM	#3
Silhorn Senior Member Join Date: Mar 2009 Location: Sydney, Australia Posts: 257	Oh thats good to know then. Thanks for the quick reply __________________ My log: http://www.ironaddicts.com/forums/sh...ad.php?t=21944 For information on me/training for you to help any my questions

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07-31-2010, 11:21 PM	#2
exmgtoo Strength and Physique Verified/Moderator Join Date: Jan 2010 Location: myrtle beach sc, usa Posts: 1,159	doesnt matter. makes them tougher if the bar drifts away from you

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