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07-27-2010, 03:53 PM
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Senior Member
Join Date: Dec 2008
Location: Texas- best place in the world
Posts: 840
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Starting another 4 months with Wes!
First 3 months:
Bench245-280bench dead:290-315 Squat:205x3(notfulldepth)-230x3full depth And i got leaner. This is just for me to occassionally update with a big PR. Not a log. Just to show people that training under Wes, leads to constant improvements. Starting stats: Squat:250x3,185x15 Deads:350x3,300x10 Dips: Bw+25x10 Decline Bench: 250x5, 205x10 Starting weight:195 Last edited by Texas Savage; 07-28-2010 at 10:17 PM. |
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