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06-08-2010, 01:14 PM
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#13 |
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Voice of Reason
Join Date: Jan 2004
Location: In Zen
Posts: 22,132
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One thing that Anthony did that many other did not is show how activation goes up with the amount of weights used. He only went to 225 with good-morning and it got a lower score than some lessor lifts. I rarely use anything under 315 with GMs and I am a weak old man. Context is important when reading things like this in depth.
IA
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