Roro's Log

rorouni777 · 06-02-2010, 11:21 AM

Yesterday's WO

Squat
135 x 5
185 x 5
225 x 3
245 x 1
275 x 1
305 x 1
315 x 1
335 x 1 (95% - 1RM)
250 x 20

DB Rows
75 x 15
85 x 15
95 x 15
115 x 15

Felt like a great workout. Let the dozens of people standing near the rack get into my head during the 20-rep set which cost me a couple reps. I'll do the same weight next time and get more. I'm feeling pretty confident that next squat session I'll be able to break the 365 barrier.

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06-02-2010, 11:21 AM	#11
rorouni777 Strength Verified/Senior Member Join Date: Jun 2005 Posts: 2,431	Yesterday's WO Squat 135 x 5 185 x 5 225 x 3 245 x 1 275 x 1 305 x 1 315 x 1 335 x 1 (95% - 1RM) 250 x 20 DB Rows 75 x 15 85 x 15 95 x 15 115 x 15 Felt like a great workout. Let the dozens of people standing near the rack get into my head during the 20-rep set which cost me a couple reps. I'll do the same weight next time and get more. I'm feeling pretty confident that next squat session I'll be able to break the 365 barrier.

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