Chest Exercise Question

Sree · 05-15-2010, 06:08 PM

Might be a dumb question but I was reading some forums and a general consensus was that flat barbell bench hits your front deltoids the most and is not that effective in targeting your chest. In fact, people are saying that its far smarter to stick to decline bb bench, decline dumbbell bench and weighted dips to get a bigger chest. Does that hold any water here?

05-15-2010, 06:08 PM	#1
Sree Member Join Date: May 2009 Posts: 42	Chest Exercise Question Might be a dumb question but I was reading some forums and a general consensus was that flat barbell bench hits your front deltoids the most and is not that effective in targeting your chest. In fact, people are saying that its far smarter to stick to decline bb bench, decline dumbbell bench and weighted dips to get a bigger chest. Does that hold any water here?

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