2bad's BIG BULK shake

[2bad4u]

a blender is required
2tbsp peanut butter
1 scoop of unflavoured whey
1 banana
1tbsp honey
2 eggs
1 big scoop of ice cream (vanilla or chocolate preffered)
2 cups of milk

it tastes quite good, was thinking of bottling them in little juice bottles and bringing them to work. the xtra cals couldnt hurt!

[XX]

sounds tasty.

[RIDE/DIE]

Originally Posted by 2bad4u

a blender is required
2tbsp peanut butter
1 scoop of unflavoured whey
1 banana
1tbsp honey
2 eggs
1 big scoop of ice cream (vanilla or chocolate preffered)
2 cups of milk

it tastes quite good, was thinking of bottling them in little juice bottles and bringing them to work. the xtra cals couldnt hurt!

I hate people that are BULKING during the summer!!!!!!!!!!!!
While the rest of us are suffering without ICE CREAM!!
Stop POSTING this CRAP!!!
hahahahahah!!!! J.J.

[DEANO]

I have to agree with Ride here. If i ate that even on a bulk.....hello lard-ass! I hate all of you guys that can have those kinds of food. But hey if you can get away with it, more power to ya. Sounds really good though.

DEANO

[RedSwan78]

Yeah, I'm also bulking during the summer (hey, I JUST got done doing my cut where I dropped to 8.8% bodyfat, so I put in my dues.. hehe. See the "what's my bodyfat %" thread in the Q&A), but no ice cream for me either. Oh want I wouldn't give to eat chocolate chip cookie dough ice cream and say "I have to eat this, i'm in training"!!!!! lol

Shake sounds good though man. What's the calorie content/nutritional breakdown of it?

[ShortMick]

That recipe looks great! I'm going to have to try it.

Originally Posted by RedSwan78

...hey, I JUST got done doing my cut where I dropped to 8.8% bodyfat, so I put in my dues..

What's a 'cut'?

[RedSwan78]

Originally Posted by ShortMick

What's a 'cut'?

Something one must do to win a "before and after" contest