deadlift lockout

Mapa · 07-11-2009, 04:08 PM

hi guys.. i have some problems with my pull.. im really strong of the floor and all the way through.. but i get stuck at the last inches.. this is my PR 317.5kg thats about 700lbs

http://www.youtube.com/watch?v=rcNBIpeJguk

what would you guys say my problem is? and what would yo do to adress it?

**strength and power** · 07-11-2009, 08:36 PM

your not throwing your hips thru at the top. Romanian and Dimel Dl's would help. Also doing an olympic style high pull and really throw your hips forward. Marc bartley did a variation on a Finnish DL routine that really emphasised the top end . I think he had it on Elite

Mapa · 07-15-2009, 06:05 PM

Quote:

Originally Posted by strength and power

your not throwing your hips thru at the top. Romanian and Dimel Dl's would help. Also doing an olympic style high pull and really throw your hips forward. Marc bartley did a variation on a Finnish DL routine that really emphasised the top end . I think he had it on Elite

yea.. ive read it.. thanks for the tips.. how those these RDLs and Dimels look??

http://www.youtube.com/watch?v=4IC-Za-Ryq0

07-11-2009, 04:08 PM	#1
Mapa Strength Verified Join Date: Jun 2007 Location: Sweden Posts: 627	deadlift lockout hi guys.. i have some problems with my pull.. im really strong of the floor and all the way through.. but i get stuck at the last inches.. this is my PR 317.5kg thats about 700lbs http://www.youtube.com/watch?v=rcNBIpeJguk what would you guys say my problem is? and what would yo do to adress it? __________________ IPF PL-log. http://ironaddicts.com/forums/showthread.php?p=174417 < PRs 375-237.5-317.5 and a 918kg total.

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07-11-2009, 08:36 PM	#2
strength and power Super Strength Verified Moderator Join Date: Apr 2008 Posts: 3,239	your not throwing your hips thru at the top. Romanian and Dimel Dl's would help. Also doing an olympic style high pull and really throw your hips forward. Marc bartley did a variation on a Finnish DL routine that really emphasised the top end . I think he had it on Elite

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