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07-04-2009, 12:40 AM
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#1 |
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Member
Join Date: May 2009
Posts: 42
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omega 3 daily intake
I follow Anthony Elli's gaining mass program for hardgainers. Anyways, he proposes 3 tbs of flaxseed oil(a lot of omega 3) for my weight.(150 lbs)
How much omega 3 does this site recommend? I wasn't able to find a sticky about this question |
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07-04-2009, 10:19 AM
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#2 |
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Banned
Join Date: Mar 2005
Location: Philadelphia, PA
Posts: 8,759
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6-12 grams a day
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| daily, intake, omega |
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