My routine , any suggestions for alterations in my routine?

Harrattan · 05-25-2009, 09:52 PM

Here are a few details.
Age: 13.5 [ Turning 14 in November ]
Weight: 125 lbs
Height: 5'5 3/4
What I use: 15 lb dumbbells

Other than lifting weights to keep an lean body I play basketball to work with my legs and gain a bit height from the stretching I do before I ball, my goal is to get abs by the end of summer & also have more of an muscular body rather than being really skinny. I've created an workout routine for myself and I want to see if it's good enough. I tried organizing my exercises so I can do each body part every other day. I'm looking for some suggestions to add. Thanks.

Monday - Back/Biceps/Abs
- Sit ups before I sleep
-50 hammer curls
-50 regular curls
- 15 dumbbell side bends on both sides of arms
-DW Rows

Tuesday - Chest/Triceps
- 40 tricep dips
- 30 Flat Chest Presses or more if I feel like it.

Wednesday - Legs/Shoulders/Cardio
- Wall squats for 5 minutes
- Planks
-30 Seated Shoulder Presses
-20 Lateral Raises
-20 Front raises
-20 min running

Thurs - REST

Friday - Biceps/Abs
- Same thing as Monday without back exercise.

Saturday - Chest/Abs
- 30 Flat Chest Presses or more if I feel like it.
-100 sit ups

Sunday - REST

Wavelength · 05-25-2009, 09:54 PM

Is there absolutely no way you can get access to real weights?

15lb dumbells will get you nowhere.

Harrattan · 05-25-2009, 09:55 PM

lol, well I have the bench with all the extra weights but I'm too lazy to re-build. But I'll probably do it tomorrow or something.

Samsuperjew · 05-25-2009, 10:01 PM

Yeah... i'd get on that

05-25-2009, 09:52 PM	#1
Harrattan Junior Member Join Date: May 2009 Location: Markham,Ontario,Canada Posts: 7	My routine , any suggestions for alterations in my routine? Here are a few details. Age: 13.5 [ Turning 14 in November ] Weight: 125 lbs Height: 5'5 3/4 What I use: 15 lb dumbbells Other than lifting weights to keep an lean body I play basketball to work with my legs and gain a bit height from the stretching I do before I ball, my goal is to get abs by the end of summer & also have more of an muscular body rather than being really skinny. I've created an workout routine for myself and I want to see if it's good enough. I tried organizing my exercises so I can do each body part every other day. I'm looking for some suggestions to add. Thanks. Monday - Back/Biceps/Abs - Sit ups before I sleep -50 hammer curls -50 regular curls - 15 dumbbell side bends on both sides of arms -DW Rows Tuesday - Chest/Triceps - 40 tricep dips - 30 Flat Chest Presses or more if I feel like it. Wednesday - Legs/Shoulders/Cardio - Wall squats for 5 minutes - Planks -30 Seated Shoulder Presses -20 Lateral Raises -20 Front raises -20 min running Thurs - REST Friday - Biceps/Abs - Same thing as Monday without back exercise. Saturday - Chest/Abs - 30 Flat Chest Presses or more if I feel like it. -100 sit ups Sunday - REST

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05-25-2009, 09:54 PM	#2
Wavelength Senior Member Join Date: Dec 2008 Posts: 298	Is there absolutely no way you can get access to real weights? 15lb dumbells will get you nowhere.

05-25-2009, 09:55 PM	#3
Harrattan Junior Member Join Date: May 2009 Location: Markham,Ontario,Canada Posts: 7	lol, well I have the bench with all the extra weights but I'm too lazy to re-build. But I'll probably do it tomorrow or something.

05-25-2009, 10:01 PM	#4
Samsuperjew Senior Member Join Date: Nov 2008 Location: FL Posts: 1,327	Yeah... i'd get on that

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