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05-13-2009, 10:23 AM
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#1 |
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Senior Member
Join Date: Apr 2008
Location: South Africa
Posts: 493
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Guy's Log (Version 2)
I started this log a year or two ago after recovering from a pretty serious back injury, not fully, but to a good extent, however a couple weeks into training I started it all up again so I got side-lined again for almost 2 years.
However, I am feeling good, and that I need to start getting back into things. Without going into too much detail, after a new diagnosis, the last 3 discs in my back are totally defused, which means that basically my lower back is alot a major fault line and ready for explosion at any time. I am bloody weak, always was, but now more-so than ever. Here goes. This is 2011, not 2009. Guy Last edited by ruga buga; 03-31-2011 at 01:16 AM. |
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05-13-2009, 10:26 AM
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#2 |
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Senior Member
Join Date: Apr 2008
Location: South Africa
Posts: 493
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1-A
Squat 5x5 (ramping) final set: 65kgx8 Abs This is basically SB's basic program, well it is. Last edited by ruga buga; 04-11-2011 at 03:06 PM. |
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05-13-2009, 11:48 AM
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#3 |
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Member
Join Date: Apr 2009
Posts: 125
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Good luck dude. I'm doing the SPBR also.
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05-17-2009, 07:44 AM
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#4 |
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Senior Member
Join Date: Apr 2008
Location: South Africa
Posts: 493
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1-B
Bench 4x10 (Static) sets: 50kgx10 Barbell Row 5x5 (Ramping) final set: 55kgx5 Bi's 2x10 Last edited by ruga buga; 03-31-2011 at 01:16 AM. |
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05-17-2009, 01:57 PM
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#5 |
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Teen Forum Moderator
Join Date: Dec 2006
Location: California
Posts: 1,689
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Mods have to move it.
Let me know if you want it moved and you can copy and paste these into it...
__________________
 
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05-17-2009, 02:29 PM
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#6 |
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Senior Member
Join Date: Sep 2008
Posts: 896
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The strength will come back Ruga! Muscle Memory. Nice name (Guy) by the way. It's my middle name...
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04-11-2011, 02:59 PM
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#7 |
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Senior Member
Join Date: Apr 2008
Location: South Africa
Posts: 493
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1-C
Squat(Static) sets: 50kgx10 Abs Calves |
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04-11-2011, 03:01 PM
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#8 |
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Senior Member
Join Date: Apr 2008
Location: South Africa
Posts: 493
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1-D
Bench 5x5 (Ramping) final set: 60kgx5 Barbell Row 4x10 (Static) sets: 50kgx10 Bi's 2x10 |
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04-11-2011, 03:01 PM
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#9 |
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Senior Member
Join Date: Apr 2008
Location: South Africa
Posts: 493
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2-A
Squat 5x5 (ramping) final set: 70kgx5 +5kg -3 reps Deadlift 4x10 (static) sets: 60kgx10 (3 sets) +1 set Abs Last edited by ruga buga; 04-11-2011 at 03:05 PM. |
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04-11-2011, 03:05 PM
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#10 |
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Senior Member
Join Date: Apr 2008
Location: South Africa
Posts: 493
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2-B
Bench 4x10 (Static) sets: 50kgx11 +1 rep Barbell Row 5x5 (Ramping) final set: 60kgx5 +5kg |
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