Looking for some variety? Give Blast Straps a try

[bruno]

I have been playing around with blast straps for a little awhile while I have been rehabbing from knee surgery just for a change of pace and I put together a playlist of some of the different things you can do with them. I think these could be a good supplement to heavy lifting. They are really versatile and they can add difficulty to everyday exercises since you have to use your stabilizing muscles to a much great degree. They also allow for a really big range of motion and could be great for rehab purposes.

I thought I would just post my initial thoughts about them and post this playlist so people could get some different ideas. It should play them automatically or else you can just scroll through.

http://www.youtube.com/watch?v=2-PfR...x=0&playnext=1