|04-18-2009, 09:22 AM||#1|
Join Date: Mar 2009
Location: Sydney, Australia
Nutritiondata.com and its amino acid score...
If you look at the nutrition data website and look at the information for a food.
Other than the nutritional info it also has a "amino acid score" section.
I have always looked at it as a way to tell if the food has good or poor quality protein in it.
Is this number a good number to base it on? Or is it just full of crap? (If it is, why so?)
|acid, amino, nutritiondatacom, score|
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