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04-18-2009, 09:22 AM
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Senior Member
Join Date: Mar 2009
Location: Sydney, Australia
Posts: 428
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Nutritiondata.com and its amino acid score...
Hi,
If you look at the nutrition data website and look at the information for a food. Other than the nutritional info it also has a "amino acid score" section. I have always looked at it as a way to tell if the food has good or poor quality protein in it. Is this number a good number to base it on? Or is it just full of crap? (If it is, why so?) |
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| Tags |
| acid, amino, nutritiondatacom, score |
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