|01-31-2009, 08:50 PM||#11|
Join Date: Jan 2009
My gym does not allow cameras. (And don't want to show my face on internet)
Anyway though I have one thing to say.
I today did squats and have discovered something interesting.
For the past couple of months I have been experimenting with different things,
Using the plank, not using it
Wide stance, Narrow Stance
Wide Grip, Narrow Grip
Foot pointing out, food pointing straight
So today I tried using a bit wider than shoulder stance with foot pointing out and no plank under my heels.
It felt pretty good, even when I went heavy.
I could keep my knees outwards. Sometimes it would just sneek in a bit but if i did it slow and controlled i corrected it. I could also keep my back straight up instead of leaning forward too much.
So i don't know. I think i am going to keep using this technique for now and see how it goes. Maybe because my other muscles (core,hamstring,etc) just needed to strengthen up alittle?
I will see how i go and if anymore problems will post up.
Thanks for all your replies.
|heals, plank, squating|
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