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#11 |
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Junior Member
Join Date: Jan 2009
Posts: 20
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My gym does not allow cameras. (And don't want to show my face on internet)
Anyway though I have one thing to say. I today did squats and have discovered something interesting. For the past couple of months I have been experimenting with different things, Using the plank, not using it Wide stance, Narrow Stance Wide Grip, Narrow Grip Foot pointing out, food pointing straight etc... So today I tried using a bit wider than shoulder stance with foot pointing out and no plank under my heels. It felt pretty good, even when I went heavy. I could keep my knees outwards. Sometimes it would just sneek in a bit but if i did it slow and controlled i corrected it. I could also keep my back straight up instead of leaning forward too much. So i don't know. I think i am going to keep using this technique for now and see how it goes. Maybe because my other muscles (core,hamstring,etc) just needed to strengthen up alittle? I will see how i go and if anymore problems will post up. Thanks for all your replies. |
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| Tags |
| heals, plank, squating |
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