my progress to my goals as an IA trainee! - Page 2

lifter444 · 09-08-2007, 07:17 PM

tommorow is day 1! im ready to begin!

sdelu · 09-08-2007, 07:44 PM

Quote:

Originally Posted by lifter444

tommorow is day 1! im ready to begin!

have fun dude!

Jericho · 09-09-2007, 12:15 AM

Quote:

Originally Posted by lifter444

here are my starting maxes:

bench(touch and go): 250

squat: 315

dead lift: 405

bent over BB row: 185 X 5

Those are pretty impressive numbers but especially impressive at 152lbs...any vids????

lifter444 · 09-09-2007, 11:40 PM

i dont have any vids now but probably later on i will try to get some up!

lifter444 · 09-11-2008, 03:15 PM

its been one year since i started with Wes and ive made more progress than when i first started lifting weights! i have also learned a ton about my body and what it can handle food wise and weight wise

lifts from sept 2007
bench: 250
squat: 315
dead: 405

lifts now sept 2008
bench: 325(+75)
squat: 415(+100)
dead: 525(+120)

body weight and bf from sept 2007
wt: 152
bf: around 8%

bodyweight now sept 2008
wt: 172(+20)
bf: around 9.5%(+1.5%)

i can still fit into the pants and shorts i wore when i was 145 but they are a bit snug. besides that people have said that i look like a completely different person body wise because im only 5'6". right now im gonna get to 180-185 hopefully by feb then lean down a lot for summer and maintain till the end of summer of 09. I highly recomend Wes to anyone looking to make big changes in the body and strength. my bench was stuck at 275 for 3 years before working with Wes! and that doesnt count when it actually started going down because i was clueless. i will update again in another year and hopefully i will still be working with Wes.

***iron addict*** · 09-11-2008, 03:49 PM

AWESOME progress!

Wesley

Dobermann · 09-11-2008, 04:09 PM

Damm!! over 300lbs to your total in one year and at 180!! thats mighty impressive!!!!

RobF · 09-11-2008, 08:43 PM

Fantastic progress lifter444, great stuff!

president_fad · 09-11-2008, 09:14 PM

nice job brolly

09-09-2007, 11:40 PM	#14
lifter444 Strength Verified Join Date: Jan 2007 Posts: 378	i dont have any vids now but probably later on i will try to get some up! __________________ SAVE 5% ON YOUR ORDER AT TRUEPROTEIN.COM AND USE THIS DISCOUNT CODE: RTQ404 DURING YOUR CHECKOUT!

09-11-2008, 03:15 PM	#15
lifter444 Strength Verified Join Date: Jan 2007 Posts: 378	1 year update its been one year since i started with Wes and ive made more progress than when i first started lifting weights! i have also learned a ton about my body and what it can handle food wise and weight wise lifts from sept 2007 bench: 250 squat: 315 dead: 405 lifts now sept 2008 bench: 325(+75) squat: 415(+100) dead: 525(+120) body weight and bf from sept 2007 wt: 152 bf: around 8% bodyweight now sept 2008 wt: 172(+20) bf: around 9.5%(+1.5%) i can still fit into the pants and shorts i wore when i was 145 but they are a bit snug. besides that people have said that i look like a completely different person body wise because im only 5'6". right now im gonna get to 180-185 hopefully by feb then lean down a lot for summer and maintain till the end of summer of 09. I highly recomend Wes to anyone looking to make big changes in the body and strength. my bench was stuck at 275 for 3 years before working with Wes! and that doesnt count when it actually started going down because i was clueless. i will update again in another year and hopefully i will still be working with Wes. __________________ SAVE 5% ON YOUR ORDER AT TRUEPROTEIN.COM AND USE THIS DISCOUNT CODE: RTQ404 DURING YOUR CHECKOUT!

09-11-2008, 03:49 PM	#16
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	AWESOME progress! Wesley __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

09-11-2008, 04:09 PM	#17
Dobermann Strength Verified Join Date: Jun 2006 Location: Safe in a no judgement zone! Posts: 7,104	Damm!! over 300lbs to your total in one year and at 180!! thats mighty impressive!!!! __________________ An individual with an arm length under 24 inches long has a significant advantage over those with arms 27 inches or longer. An individual with 24-inch arms with a 300-pound maximum bench press completes 7200 inch-pounds of work. An individual with 27-inch arms only has to have a maximum bench press of 266 pounds to create 7200 inch-pounds of work. R.I.P Wesley Silveira (Gone but never forgotten) Bench Press 265lbsx1 27/11/09 Deadlift 238lbsx1 07/09/09 Squat 401lbsx1 16/09/09 MP 125x7 20/11/09 I am supeer strrong!!!

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09-08-2007, 07:17 PM	#11
lifter444 Strength Verified Join Date: Jan 2007 Posts: 378	tommorow is day 1! im ready to begin!

09-11-2008, 08:43 PM	#18
RobF Senior Member Join Date: Apr 2006 Location: Hong Kong Posts: 456	Fantastic progress lifter444, great stuff!

09-11-2008, 09:14 PM	#19
president_fad Strength Verified Join Date: Apr 2005 Posts: 2,574	nice job brolly

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