|10-02-2004, 09:35 AM||#1|
Voice of Reason
Join Date: Jan 2004
Location: In Zen
A year-long Norwegian study on 157 healthy overweight adults (read that as it wasn't on diabetics, rats, insulin resistant, sick or obese!) giving 4.5g olive oil vs 3.5g CLA saw the body fat drop ONLY in the CLA group by 9% which is 7 to 8 lbs.
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|10-04-2004, 02:04 PM||#3|
Join Date: Sep 2004
i have taken it at about that dose when i was clean---when on bulking or maintainance calories i didnt notice anything---but---once i dropped the carbs there was a definite noticeble difference in the rate of fat loss
but gear is still cheaper
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