Half day TCD timing question

DSF · 04-01-2012, 02:24 PM

So I know for a half day TCD there is a time cut off for having carbs, such as at 12pm. Would it matter if instead I had a reverse cutoff, ie instead of eating carbs only at breakfast and lunch (9am - 12pm) to instead eat carbs at dinner and later at night (8pm - 12pm). The main difference is that I would be sleeping sooner after eating carbs, would this hinder progress in some way? Thanks

LG1 · 04-01-2012, 03:44 PM

I read the book and if I recall correctly it doesn't make a difference...

04-01-2012, 02:24 PM	#1
DSF Junior Member Join Date: Nov 2011 Posts: 9	Half day TCD timing question So I know for a half day TCD there is a time cut off for having carbs, such as at 12pm. Would it matter if instead I had a reverse cutoff, ie instead of eating carbs only at breakfast and lunch (9am - 12pm) to instead eat carbs at dinner and later at night (8pm - 12pm). The main difference is that I would be sleeping sooner after eating carbs, would this hinder progress in some way? Thanks

04-01-2012, 03:44 PM	#2
LG1 Senior Member Physique Verified Join Date: Jul 2009 Location: Crooklyn Posts: 2,008	I read the book and if I recall correctly it doesn't make a difference... __________________ SAVE 5 - 10% on your order from TRUENUTRITION.COM; use Discount Code: LEO100

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