Diets I like

***iron addict*** · 01-19-2010, 01:49 PM

Here is a list of the diet types I like, use with training clients, cover everyone from very bad discipline levels, to extremely disciplined, and work very well for fat loss for their INDIVIDUAL intended use. These are the diets I am including in my fat loss book. Most of them can also be used for massing if the macro's and overall caloric levels are changed:

Zone Type Diet
Timed Carb Diet
Half Day Timed Carb Diet
Carb Cycling Diet
Keto Diet
“Warrior” Diet
“Paleo” Diets

Definetely not all inclusive but if you can't lose fat using one of these, you aren't likely to lose it with another diet type.

IA

DOA · 01-19-2010, 01:58 PM

Zone diet sounds good if you do 40p/30c/30/c for massing. I plan on dooing that

KGM · 01-19-2010, 02:05 PM

I just read on the paleo diet the other day. It is nice to see it gets a nod from you. I notice the food allergies you have talked about in the past mostly consist of the DO NOT EAT foods on that diet. I a guessing you talk about the diet a bit more in your book but is there any part of the standard paleo diet plan/idea that you do not agree with?

***iron addict*** · 01-19-2010, 02:36 PM

Just a few of the food choices. Of every diet listed I think it is the "healthiest" diet possible. To be true to the principles of the diet, most lifters would have problems on a mass phase as no protein powders are allowed. Can you make that one change and make it work? Sure!

IA

ThomasH · 01-19-2010, 06:07 PM

Would calcium supplementation be needed on the paleo diet? Would it be ok to drink a few cups of milk each day(2-3)?

***iron addict*** · 01-19-2010, 06:32 PM

Milk is a no-no. They used a very laughable and true analogy. 10,000 years ago, how the hell would you chase a pregnant animal down and milk it?

Early man did NOT drink milk.

IA

ThomasH · 01-19-2010, 09:42 PM

Quote:

Originally Posted by iron addict

10,000 years ago, how the hell would you chase a pregnant animal down and milk it?
IA

Great analogy! Thanks.

DynamiteKid · 01-30-2010, 04:03 PM

Quote:

Originally Posted by iron addict

Milk is a no-no. They used a very laughable and true analogy. 10,000 years ago, how the hell would you chase a pregnant animal down and milk it?

Early man did NOT drink milk.

IA

no offense but you wouldnt know that.

The King · 01-30-2010, 10:10 PM

Quote:

Originally Posted by DynamiteKid

no offense but you wouldnt know that.

Pre-agriculture humans did not drink milk. It's well known.

On a side note, this might be interesting to some. Until about age 8-10, all humans are lactose tolerant until a gene is turned off. This has something to do with humans consuming the mother's breast milk. Most 'races,' aside from Europeans, display complete lactose intolerance after these ages, which is why it is highly inadvisable for those of African or Asian descent to consume milk. SOME Europeans however, can consume milk without problem while others cannot. This is an evolutionary adaptation.

jckson · 02-19-2010, 12:43 AM

Generally i would like to take food which have maximum protein like soy ,etc..and i also taking whey protein in which have 60% protein which are very helpful to make our body.It also well and good for our stamina and muscles.

01-19-2010, 01:49 PM	#1
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	Diets I like Here is a list of the diet types I like, use with training clients, cover everyone from very bad discipline levels, to extremely disciplined, and work very well for fat loss for their INDIVIDUAL intended use. These are the diets I am including in my fat loss book. Most of them can also be used for massing if the macro's and overall caloric levels are changed: Zone Type Diet Timed Carb Diet Half Day Timed Carb Diet Carb Cycling Diet Keto Diet “Warrior” Diet “Paleo” Diets Definetely not all inclusive but if you can't lose fat using one of these, you aren't likely to lose it with another diet type. IA __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

01-19-2010, 01:58 PM	#2
DOA Senior Member Join Date: Apr 2009 Location: Woodbridge, Ontario, Canada Posts: 2,385	Zone diet sounds good if you do 40p/30c/30/c for massing. I plan on dooing that __________________

01-19-2010, 02:36 PM	#4
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	Just a few of the food choices. Of every diet listed I think it is the "healthiest" diet possible. To be true to the principles of the diet, most lifters would have problems on a mass phase as no protein powders are allowed. Can you make that one change and make it work? Sure! IA __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

01-19-2010, 06:07 PM	#5
ThomasH Senior Member Join Date: Jan 2009 Location: Tdot Posts: 517	Would calcium supplementation be needed on the paleo diet? Would it be ok to drink a few cups of milk each day(2-3)? __________________ My log: http://www.ironaddicts.com/forums/sh...20327&page=185 My fitday: http://www.fitday.com/fitness/Public...Owner=ThomasH1

01-19-2010, 06:32 PM	#6
*iron addict* Voice of Reason Join Date: Jan 2004 Location: In Zen Posts: 22,132	Milk is a no-no. They used a very laughable and true analogy. 10,000 years ago, how the hell would you chase a pregnant animal down and milk it? Early man did NOT drink milk. IA __________________ For info about personal training consultations email me at ironaddict@ironaddicts.com "A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein __________________________________________________ _____ If you are NOT a paying client, a friend, or a staff member, do NOT PM or email me asking for advice. Please post your questions on the forums. I simply do not have time to answer everyone's questions.

02-19-2010, 12:43 AM	#10
jckson Junior Member Join Date: Feb 2010 Posts: 2	Generally i would like to take food which have maximum protein like soy ,etc..and i also taking whey protein in which have 60% protein which are very helpful to make our body.It also well and good for our stamina and muscles. __________________ 2gb high speed card

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