Atlas training log

Atlas · 01-06-2010, 10:42 AM

Hi everyone, I am a new trainee of Wesley and decided to keep a log about my progress(of course I will only log progress / milestones along with some pictures every now and then, not the routine / diet).
My stats on January 2010-01-01:
Age: 30
Height: 6'1''
Weight: 198
Bench: 6x200
Squat: 6x230
Deadlift: 3x335

I hope to change this soon.

Atlas · 01-06-2010, 10:47 AM

And this is what I look like:

Atlas · 01-07-2010, 06:24 PM

Started to log my food intake on www.fitday.com and am surprised at how much I actually eat. 3500 cals today without being hungry due to not training for a week.

Sand Blaster · 01-07-2010, 09:27 PM

Good to see!

SB

Atlas · 01-08-2010, 12:58 PM

Finishing the questionaire took me five days.

Upon filling it out and giving each question *a lot* of thought I realized that I didn't know what my priorities are.
Yes, better of course - but in what exactly? Size? Strength? Conditioning?
No wonder I got nowhere.

Atlas · 01-12-2010, 03:26 PM

I had always thought that I ate the same things each day. Now, with the help of fitday I realized that my daily caloric intake differs by more than 800 cals. And this without training and constant hunger levels.
Makes me wonder what my diet will be like.

DOA · 01-12-2010, 03:34 PM

You have a sick home gym there bra

Atlas · 01-13-2010, 04:41 PM

Thanks, a lot of money went into this. Hopefully it will pay off some day.
BTW it's a Powertec Powerrack System - Lot's of bang for the buck.

Atlas · 08-20-2010, 09:27 AM

With some delay, the pictures from April 2010.

Atlas · 08-20-2010, 09:44 AM

Late May 2010. Finally some visible progress.

01-06-2010, 10:42 AM	#1
Atlas Member Join Date: Apr 2009 Location: Arnoldland Posts: 138	Atlas training log Hi everyone, I am a new trainee of Wesley and decided to keep a log about my progress(of course I will only log progress / milestones along with some pictures every now and then, not the routine / diet). My stats on January 2010-01-01: Age: 30 Height: 6'1'' Weight: 198 Bench: 6x200 Squat: 6x230 Deadlift: 3x335 I hope to change this soon.

01-06-2010, 10:47 AM	#2
Atlas Member Join Date: Apr 2009 Location: Arnoldland Posts: 138	And this is what I look like: Attached Images

01-07-2010, 06:24 PM	#3
Atlas Member Join Date: Apr 2009 Location: Arnoldland Posts: 138	Started to log my food intake on www.fitday.com and am surprised at how much I actually eat. 3500 cals today without being hungry due to not training for a week. Last edited by Atlas; 01-07-2010 at 07:13 PM.

01-07-2010, 09:27 PM	#4
Sand Blaster Lucharilladmin Join Date: Feb 2004 Location: South of Heaven, West of Hell Posts: 6,198	Good to see! SB __________________ Dios Perdona, Descanse en paz Wesley. 9/11/2010.

01-12-2010, 03:34 PM	#7
DOA Senior Member Join Date: Apr 2009 Location: Woodbridge, Ontario, Canada Posts: 2,385	You have a sick home gym there bra __________________

01-08-2010, 12:58 PM	#5
Atlas Member Join Date: Apr 2009 Location: Arnoldland Posts: 138	Finishing the questionaire took me five days. Upon filling it out and giving each question a lot of thought I realized that I didn't know what my priorities are. Yes, better of course - but in what exactly? Size? Strength? Conditioning? No wonder I got nowhere.

01-12-2010, 03:26 PM	#6
Atlas Member Join Date: Apr 2009 Location: Arnoldland Posts: 138	I had always thought that I ate the same things each day. Now, with the help of fitday I realized that my daily caloric intake differs by more than 800 cals. And this without training and constant hunger levels. Makes me wonder what my diet will be like.

01-13-2010, 04:41 PM	#8
Atlas Member Join Date: Apr 2009 Location: Arnoldland Posts: 138	Thanks, a lot of money went into this. Hopefully it will pay off some day. BTW it's a Powertec Powerrack System - Lot's of bang for the buck.

08-20-2010, 09:27 AM	#9
Atlas Member Join Date: Apr 2009 Location: Arnoldland Posts: 138	With some delay, the pictures from April 2010. Attached Images

08-20-2010, 09:44 AM	#10
Atlas Member Join Date: Apr 2009 Location: Arnoldland Posts: 138	Late May 2010. Finally some visible progress. Attached Images

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Hybrid Mode Switch to Threaded Mode