I came across the Beginner Routines thread and read that you did this routine:
Monday, Chest Shoulders Triceps
Bench Press or Dip
Incline Bench BB or DB
Military Press
Skull Crushers
Wednesday
Chin-Up or Lat Pull-Down
Row
Barbell or DB Curl
Abs
Friday
Squats or Deadlifts
Leg Press (optional if squatting that day)
Standing or Leg Press Calf Raise
Seated Calf Raise (optional)
