exmgtoo

Great site. I appreciate the values/philosophy for the sport that pervades the place. Great threads so far - feeling right at home. Kudos! Feels like a great community.

High regards,

-Todd

Hello my name is cody and im new to the site although i have been reading the information posted here for a few months. I have had good results on my own working out for a month but then hurt my elbow doing something else and havent been back in the gym for about 3 weeks. now im good to go and want to jump back in and I would like to hire you as a trainer for 3 months if you have a spot for me. I will follow every step and im very good with dieting and staying on track! im 6'2 188-190 but I found that im getting fatter from trying to bulk up I think I kept my gaining diet the same when i had to stop working out. So my goals are to gain muscle and lose fat. Hard thing to do I know. Anyways whether your interested in training me or not can you let me know either way. Thanks alot hope to hear from you soon.

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good idea

hi. I have an idea..
I wonder if you could make a thread about injuries? how to avoid them and what to do. maybe get input from guys all over the board. to me it looks like many of the older and stronger guys work around or with pain on regular basis. a neat 'short' thread that summed it up would be very helpful.

thanks.

Is this John Piner? If so, this is Jeff Atkins (used to work at the Fitness Zone). Hit me up with your telephone number if this is you. I would like to talk to you about training.

Hi ex, could you please move my training log from the beginners section to the training log section please? My bad =) Cheers, Jim (popeye).

Hey ex, I am the guy that posted in your "Q and A" forum about the advice on protein and time. I did as you said and started up the fitday.com thing(which btw is pretty awesome other besides typing in all my nutrional facts lol) and so far so good. I got up above 200g pro both tue and today. And kept cals below 2300 while doing it!! Reason I'm bothering you is saturday is my cheat day and it probably be close to impossible to remember everything I eat to put it into fitday bc I eat a whole helluva lot! BUT if u need me to record the cheat I will do my best! Thanks man and damn sure will "keep training"!

you up for a session today? text me the gyms address if you are...

i did ty for asking. =0)